Chicken Tzatziki Mediterranean Bowls (Print-Friendly Version)
Tender marinated chicken paired with creamy tzatziki and fresh Mediterranean bowl components for a vibrant dish.
# Ingredients Required:
→ Chicken Marinade
01 -
680 grams boneless, skinless chicken breasts or thighs
02 -
60 milliliters olive oil
03 -
45 milliliters lemon juice
04 -
3 cloves garlic, minced
05 -
2 teaspoons smoked paprika
06 -
1 teaspoon ground cumin
07 -
1 teaspoon dried oregano
08 -
Salt and freshly ground black pepper, to taste
→ Tzatziki Sauce
09 -
245 grams Greek yogurt
10 -
1 cucumber, grated and excess water squeezed out
11 -
1 clove garlic, minced
12 -
15 milliliters lemon juice
13 -
15 milliliters olive oil
14 -
1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
15 -
Salt and freshly ground black pepper, to taste
→ Bowl Components
16 -
480 milliliters cooked basmati rice
17 -
150 grams cherry tomatoes, halved
18 -
1 cucumber, diced
19 -
60 milliliters red onion, finely chopped
20 -
60 milliliters fresh parsley, chopped
21 -
60 milliliters Kalamata olives, pitted and sliced
22 -
60 milliliters crumbled feta cheese
# Detailed Directions:
01 -
In a large bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and freshly ground black pepper until well combined.
02 -
Add chicken breasts or thighs to the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes, preferably overnight for enhanced flavor and juiciness.
03 -
Preheat a grill, grill pan, or skillet over medium-high heat. Remove the chicken from the marinade and cook for 5 to 7 minutes on each side until the internal temperature reaches 75°C. Allow to rest before slicing into strips.
04 -
Combine Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, dill, salt, and pepper in a bowl. Mix until smooth and refrigerate until ready to serve.
05 -
Divide cooked basmati rice evenly among serving bowls. Top with sliced chicken, cherry tomatoes, diced cucumber, red onion, chopped parsley, Kalamata olives, and crumbled feta cheese. Drizzle with tzatziki sauce and garnish with fresh herbs if desired.
# Helpful Advice:
01 -
Marinate chicken overnight for maximum juiciness and rest briefly before slicing to retain moisture.
02 -
For a low-carb alternative, replace basmati rice with cauliflower rice or leafy greens.