Creamy Golden Milk Turmeric (Print-Friendly Version)

A warm, spiced golden milk drink blending turmeric, cinnamon, ginger, and creamy milk for smooth flavor.

# Ingredients Required:

→ Dairy or Plant-Based Milk

01 - 240 ml milk of choice (dairy, almond, oat, or coconut milk)

→ Spices

02 - 1 teaspoon high-quality ground turmeric
03 - 0.5 teaspoon ground cinnamon
04 - 0.25 teaspoon ground ginger
05 - 1 pinch black pepper
06 - 1 optional cardamom pod, crushed

→ Sweetener

07 - 1 teaspoon honey or maple syrup

→ Optional

08 - 1 shot espresso

# Detailed Directions:

01 - Heat the chosen milk in a small saucepan over medium heat until it begins steaming, avoiding boiling.
02 - Whisk in the turmeric, cinnamon, ginger, black pepper, and crushed cardamom pod if using, to prevent clumping.
03 - Simmer the mixture gently for 3 to 5 minutes to let the flavors meld; optionally blend for 30 seconds to enhance frothiness.
04 - Stir in the honey or maple syrup while hot, pour into a mug, and sprinkle with cinnamon if desired.

# Helpful Advice:

01 - Use high-quality turmeric for optimal flavor and health benefits; black pepper improves curcumin absorption.
02 - Adjust sweetener quantity according to taste preferences.
03 - For a vegan option, select plant-based milk and maple syrup or agave nectar.

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