01 -
Sprinkle chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper on both sides.
02 -
Heat olive oil in a large skillet over medium-high heat. Sear seasoned chicken breasts for 4 to 5 minutes per side until golden. Remove chicken from skillet and set aside.
03 -
Lower heat to medium and melt butter in the same skillet. Whisk in flour to create a smooth roux. Gradually add milk and chicken broth, whisking continuously until the mixture thickens.
04 -
Add garlic powder, dried thyme, cheddar cheese, and Parmesan cheese to the sauce. Stir until cheeses are fully melted and sauce is smooth.
05 -
Return chicken breasts to skillet, spoon sauce over each piece, cover, and simmer for 10 minutes, or until internal temperature reaches 74°C.
06 -
While the chicken simmers, bring chicken broth and salt to a boil in a saucepan. Stir in rice, cover, reduce heat to low, and cook for 15 to 18 minutes until rice is tender. Fluff rice with a fork before serving.
07 -
Portion rice onto plates, top with chicken and generous spoonfuls of creamy sauce. Garnish with chopped fresh parsley.