Honey Garlic Salmon Bowls (Print-Friendly Version)
Honey garlic glazed salmon paired with jasmine rice and broccoli for a flavorful, nutritious bowl.
# Ingredients Required:
→ Protein
01 -
4 salmon fillets (170 g each)
02 -
Salt and black pepper to taste
→ Glaze
03 -
15 ml olive oil
04 -
60 ml honey
05 -
3 garlic cloves, minced
06 -
30 ml soy sauce
07 -
15 ml lemon juice
08 -
1 teaspoon cornstarch (approx. 3 g) mixed with 15 ml water
→ Sides
09 -
480 ml cooked jasmine rice
10 -
240 g broccoli florets, steamed or roasted
# Detailed Directions:
01 -
Combine honey, minced garlic, soy sauce, and lemon juice in a small saucepan. Bring to a simmer over medium heat, then add the cornstarch slurry. Stir continuously until the mixture thickens, then remove from heat.
02 -
Season the salmon fillets with salt and black pepper. Heat olive oil in a skillet over medium heat and sear the salmon for 3 to 4 minutes on each side until just cooked through.
03 -
Brush the salmon with the honey garlic glaze during the final minute of cooking. Remove from heat and allow to rest for a few minutes.
04 -
Distribute cooked jasmine rice and broccoli evenly into four bowls. Place one salmon fillet on top of each bowl and drizzle with additional honey garlic glaze before serving.
05 -
Transfer assembled bowls to airtight containers and refrigerate. Consume within 4 days for optimal freshness.
# Helpful Advice:
01 -
For a lower sodium alternative, substitute regular soy sauce with low-sodium soy sauce. Brown rice or quinoa can replace jasmine rice. Additional vegetables such as bell peppers or snap peas may be included for variation.