01 -
Peel the ripe bananas and slice them into small pieces using a knife and cutting board.
02 -
For a thicker and colder drink, place the banana slices on a tray and freeze for 30 minutes.
03 -
In a blender, combine banana pieces, cold milk, chosen sweetener, vanilla extract (if using), and a pinch of salt.
04 -
Blend on high speed for 30–60 seconds until the mixture is silky and fully incorporated.
05 -
Pour banana milk into a glass over ice cubes for a chilled beverage.
06 -
Stir gently and serve immediately for optimal flavor and texture.