Vegetarian Dinner Vibrant Flavors (Print-Friendly Version)

A vibrant blend of quinoa and fresh vegetables featuring bold, savory flavors ideal for a festive dinner.

# Ingredients Required:

→ Quinoa

01 - 240 g quinoa, rinsed
02 - 960 ml water

→ Vegetable Mixture

03 - 15 ml olive oil
04 - 1 onion, chopped
05 - 2 cloves garlic, minced
06 - 1 bell pepper, diced
07 - 1 zucchini, diced
08 - 150 g cherry tomatoes, halved
09 - 1 can black beans, drained and rinsed (approx. 400 g)
10 - 5 ml ground cumin
11 - Salt, to taste
12 - Black pepper, to taste
13 - Fresh cilantro, chopped for garnish

# Detailed Directions:

01 - Rinse the quinoa under cold running water, then cook in boiling water until tender following package guidelines.
02 - Heat olive oil in a skillet over medium heat, add chopped onion and minced garlic, and sauté until fragrant and softened.
03 - Add diced bell pepper and zucchini to the skillet and continue cooking until tender.
04 - Incorporate cherry tomatoes, black beans, ground cumin, salt, and pepper into the skillet; stir well.
05 - Fold the cooked quinoa into the vegetable mixture, mixing thoroughly to combine flavors.
06 - Garnish with chopped fresh cilantro before serving.

# Helpful Advice:

01 - Rinsing the quinoa removes its natural coating, improving texture and taste.

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