Tabbouleh Middle Eastern Salad (Print-Friendly Version)
A fresh mix of bulgur, herbs, vegetables, olive oil, and lemon for a bright and healthy dish.
# Ingredients Required:
→ Grains
01 -
180 g fine bulgur wheat
→ Herbs
02 -
60 g fresh parsley, finely chopped
03 -
15 g fresh mint, finely chopped
→ Vegetables
04 -
2 medium ripe tomatoes, diced
05 -
1 medium cucumber, diced
→ Dressings
06 -
60 ml extra virgin olive oil
07 -
30 ml fresh lemon juice
→ Seasoning
08 -
Salt and pepper to taste
# Detailed Directions:
01 -
Rinse the bulgur wheat under cold water, then soak in warm water for 30 minutes. Fluff with a fork to separate the grains.
02 -
Wash and finely chop the fresh parsley and mint while the bulgur soaks.
03 -
Dice the tomatoes and cucumber into small, even pieces.
04 -
In a large bowl, mix the soaked bulgur with the chopped herbs, tomatoes, and cucumber. Drizzle the olive oil and lemon juice over the mixture, then gently toss to combine.
05 -
Add salt and freshly ground black pepper to taste and mix well before serving.
# Helpful Advice:
01 -
Adjust the amounts of lemon juice and olive oil to suit your preference. For a gluten-free option, substitute bulgur with quinoa.