Carrot Cake Energy Balls (Print)
No bake snacks with carrots, nuts, and dates. Perfect for healthy, quick breakfasts or nutritious snacks anytime.
# Ingredients:
→ Base
01 -
200 grams rolled oats
02 -
100 grams finely grated carrots
03 -
100 grams Medjool dates, pitted
→ Nuts and Seeds
04 -
50 grams walnuts
05 -
14 grams ground flaxseed
→ Flavoring and Coating
06 -
20 grams shredded coconut, plus extra for coating
07 -
5 millilitres vanilla extract
08 -
2 grams ground cinnamon
09 -
0.5 grams ground nutmeg
10 -
0.5 grams ground ginger
11 -
Pinch of salt
# Steps:
01 -
Add rolled oats and walnuts to a food processor. Pulse until finely ground.
02 -
Add pitted Medjool dates to the processor and blend until a cohesive paste forms.
03 -
Add grated carrots, ground flaxseed, vanilla extract, cinnamon, nutmeg, ginger, salt, and shredded coconut. Pulse until incorporated, scraping down the sides as needed.
04 -
Divide the mixture into 12 portions. Gently roll each portion between your palms to form compact balls.
05 -
If desired, roll each ball in additional shredded coconut for an exterior coating.
06 -
Place energy balls on parchment paper and refrigerate for at least 30 minutes to allow them to firm up.
# Additional Notes:
01 -
For optimal texture, use a food processor. A blender may be used in small batches, but results may vary.
02 -
Store energy balls in an airtight container in the refrigerator for up to one week.