Carrot Cake Energy Balls

Category: Exquisite Sweet Finales

These carrot cake energy balls offer a blend of finely grated carrots, chewy dates, and crunchy walnuts, combined with oats and aromatic spices for a sweet, nutrient-packed treat. Simply process the dry ingredients, add dates and carrots, then shape and chill. Grated coconut adds an extra flavor layer if you want to roll them before chilling. Enjoy these portable bites for breakfast, a post-workout snack, or anytime you crave something wholesome yet satisfying. They are quick to assemble, require no baking, and store well in the fridge, making healthy snacking simple and delicious.

Sandra
By Sandra Sandra
Updated on Thu, 03 Jul 2025 19:42:03 GMT
A bowl of balls with nuts and raisins. Pin
A bowl of balls with nuts and raisins. | howtogourmet.com

These carrot cake energy balls are my solution for busy mornings and afternoon snack cravings. Packed with fresh carrots and naturally sweetened with dates, they deliver all the flavors of carrot cake in a nutritious, portable bite. Whether you are meal prepping for the week or need a quick healthy treat, these come together in just minutes and always satisfy.

My kids actually call these breakfast cookies because they disappear so fast from the fridge. I first made a batch for a camping trip and now they are requested for every road trip and picnic.

Ingredients

  • Rolled oats: add heartiness and keep you full longer look for organic with minimal dust
  • Finely grated carrots: bring moisture and sweet earthy flavor choose firm carrots for easy grating
  • Medjool dates: naturally sweeten the mix and act as a binder pick plump soft dates for best results
  • Walnuts: supply crunch and plant protein check for freshness by smelling the nuts first
  • Shredded coconut: adds a pleasant chew use unsweetened for a more wholesome treat
  • Ground flaxseed: boosts fiber and gives the balls a nutty undertone choose preground or grind your own
  • Vanilla extract: brings warmth and aroma go for pure vanilla rather than imitation
  • Cinnamon: gives that classic carrot cake spice opt for Saigon or Ceylon for extra depth
  • Nutmeg: adds gentle warmth use freshly grated if possible
  • Ginger: lifts the flavor balance and zingtry fresh ground if you can find it
  • Pinch of salt: brightens all the flavors sea salt works beautifully

Step-by-Step Instructions

Prep the Base:
Process the rolled oats and walnuts in your food processor until they are finely ground like coarse flour This creates the perfect texture and even distribution throughout every bite
Make the Sticky Paste:
Add the dates to your processor and blend thoroughly until the mixture starts sticking to itself and forms a thick paste The moisture from the dates is key for binding everything together
Spice and Carrot Mix:
Add the grated carrots cinnamon nutmeg ginger vanilla and salt to the bowl Process until the mixture looks evenly orange and clumps together with a bit of pressure This step melds the carrot and spices into the base for a true carrot cake taste
Shape the Balls:
Scoop about a tablespoon of mixture and roll between your hands into a ball Repeat until you have twelve balls Wetting your hands slightly will prevent sticking and ensure smooth rounds
Coat and Chill:
Optional Roll each ball in shredded coconut for a pretty finish and extra flavor Then place on a parchment lined tray and chill in the refrigerator for thirty minutes to firm up The chilling step helps them keep their shape and improves flavor
A close up of a nutritious snack. Pin
A close up of a nutritious snack. | howtogourmet.com

I love how the Medjool dates bring everything together in these They are so sticky and rich that you really do not need any extra sweetener plus they store beautifully for snacks all week I remember making these for my sister ahead of her first long trail hike we both agreed they were the ultimate energy booster

Storage Tips

Store the energy balls in an airtight container in the refrigerator for up to one week For longer storage freeze them on a tray first then transfer to a container frozen they will last up to two months and you can grab them straight from the freezer

Ingredient Substitutions

No walnuts Use pecans or almonds instead Omit coconut if needed just add a bit more oats If you do not have flaxseed you can swap in chia seeds for a similar boost in healthy fats and thickness

Serving Suggestions

Pack these in lunchboxes or stash a couple in your bag for a busy day They are great before a workout with coffee or crumbled over yogurt for breakfast I sometimes split them in half and add a smear of peanut butter for extra protein

A bunch of nuts on a table. Pin
A bunch of nuts on a table. | howtogourmet.com

Recipe FAQs

→ Can I substitute walnuts with another nut?

Yes, pecans or almonds make excellent alternatives to walnuts, offering a different texture and flavor.

→ How long do energy balls keep in the refrigerator?

They will stay fresh for up to one week in an airtight container in the fridge.

→ Is it necessary to use Medjool dates?

Medjool dates provide natural sweetness and stickiness, but other soft, pitted dates will also work if they’re moist.

→ Can I freeze these for later?

Absolutely! Freeze in a single layer, then transfer to a sealed bag or container; thaw for a few minutes before eating.

→ How can I make these without a food processor?

You can use a high-powered blender in small batches, though the mixture may not be quite as smooth.

→ Are these suitable for vegan or gluten-free diets?

Yes, they are naturally vegan and gluten-free if you use certified gluten-free oats.

Carrot Cake Energy Balls

No bake snacks with carrots, nuts, and dates. Perfect for healthy, quick breakfasts or nutritious snacks anytime.

Preparation Time
15 min
Cooking Time
~
Total Time
15 min
By Sandra: Sandra

Category: Desserts

Skill Level: Easy

Cuisine: American

Yield: 12 Servings (12 balls)

Dietary Preferences: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Base

01 200 grams rolled oats
02 100 grams finely grated carrots
03 100 grams Medjool dates, pitted

→ Nuts and Seeds

04 50 grams walnuts
05 14 grams ground flaxseed

→ Flavoring and Coating

06 20 grams shredded coconut, plus extra for coating
07 5 millilitres vanilla extract
08 2 grams ground cinnamon
09 0.5 grams ground nutmeg
10 0.5 grams ground ginger
11 Pinch of salt

Steps

Step 01

Add rolled oats and walnuts to a food processor. Pulse until finely ground.

Step 02

Add pitted Medjool dates to the processor and blend until a cohesive paste forms.

Step 03

Add grated carrots, ground flaxseed, vanilla extract, cinnamon, nutmeg, ginger, salt, and shredded coconut. Pulse until incorporated, scraping down the sides as needed.

Step 04

Divide the mixture into 12 portions. Gently roll each portion between your palms to form compact balls.

Step 05

If desired, roll each ball in additional shredded coconut for an exterior coating.

Step 06

Place energy balls on parchment paper and refrigerate for at least 30 minutes to allow them to firm up.

Additional Notes

  1. For optimal texture, use a food processor. A blender may be used in small batches, but results may vary.
  2. Store energy balls in an airtight container in the refrigerator for up to one week.

Required Equipment

  • Food processor
  • Silicon molds (optional, for uniform size)
  • Parchment paper

Allergen Information

Always review every ingredient for potential allergens and consult a health professional if you’re unsure.
  • Contains tree nuts (walnuts).

Nutritional Information (per serving)

The provided details are for informational purposes and should not replace professional health advice.
  • Calories: 120
  • Fats: 6 g
  • Carbohydrates: 15 g
  • Proteins: 3 g