Chicken Broccoli Stir Fry (Print-Friendly Version)

Tender chicken and fresh broccoli come together in a honey-soy stir fry, ready in under 40 minutes.

# Ingredients Required:

→ Proteins

01 - 680 grams boneless, skinless chicken breasts

→ Vegetables

02 - about 460 grams fresh broccoli florets

03 - 4 cloves garlic, minced

04 - 2.5 cm piece fresh ginger, grated

→ Sauce

05 - 60 milliliters low-sodium soy sauce

06 - 30 milliliters honey

07 - 15 milliliters sesame oil

→ Cooking Oils

08 - 30 milliliters cooking oil for sautéing

# Detailed Directions:

01 - Rinse broccoli and cut into bite-sized florets. Slice chicken breasts into thin strips.

02 - Combine chicken strips with soy sauce, honey, minced garlic, grated ginger, and sesame oil. Allow to marinate for at least 15 minutes.

03 - Heat cooking oil in a large skillet over medium-high heat. Add marinated chicken and sauté until golden brown and cooked through, about 5 to 7 minutes.

04 - Add broccoli florets to the skillet and cook until they turn bright green and remain slightly crunchy, about 3 to 4 minutes.

05 - Stir all ingredients together, adjust seasoning if necessary, and serve hot over rice or noodles.

# Helpful Advice:

01 - For best results, ensure chicken reaches an internal temperature of 74°C. Serve with brown rice or quinoa for a nutritious accompaniment. Enhance flavor with red pepper flakes for a spicy variation.

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