Chicken and Broccoli Stir Fry

This chicken and broccoli stir-fry is a quick and healthy dish that combines tender chicken strips with crisp broccoli florets, all coated in a savory honey-soy glaze. It is perfect for a weeknight dinner when you want something flavorful, nourishing, and ready in a flash.

I first made this for a hurried weeknight meal and was amazed by how well the flavors came together so quickly. It soon became a favorite when I wanted something both comforting and light.

Ingredients You Need

• Chicken breasts: provide lean protein and tender texture& choose fresh chicken with a pink hue and no odors
• Fresh broccoli florets: bring a vibrant green color and a satisfying crunch& pick firm stems and tight crowns
• Garlic and fresh ginger: offer aromatic depth and a subtle spicy warmth& fresh is best for the fullest flavor
• Low-sodium soy sauce: balances saltiness and umami without overwhelming the dish
• Honey: adds natural sweetness that complements the savory sauce and helps create a sticky glaze
• Sesame oil: lends a nutty background note that elevates the overall taste
• Cooking oil: with a high smoke point, such as canola or vegetable oil, is perfect for sautéing at high heat

Detailed Cooking Directions

Build The Marinade:

Combine soy sauce, honey, minced garlic, grated ginger, and sesame oil in a bowl to create a flavorful base. Add chicken strips and let them soak for at least 15 minutes to absorb all the fragrant notes.

Sauté The Chicken:

Heat cooking oil in a large skillet over medium-high heat until shimmering. Add the marinated chicken strips in a single layer and cook without overcrowding the pan. Allow them to brown well on one side before flipping to ensure a golden crust and juicy interior.

Add The Broccoli:

Toss in fresh broccoli florets and stir frequently to cook them until they turn bright green but still hold a slight crunch, around 3 to 4 minutes. This keeps the broccoli vibrant and full of nutrients.

Adjust And Serve:

Give everything a good stir to coat the chicken and broccoli evenly in the sauce. Taste and adjust seasoning if needed, then serve immediately over steamed rice or your favorite noodles.

This dish reminds me of the first time I cooked it for my family after a busy day. The savory and sweet aroma filled the kitchen, and everyone gathered around eagerly, making it an instant classic for our dinner table.

Smart Storage Tips

Store any leftovers in an airtight container in the fridge for up to three days to keep the chicken tender and broccoli fresh. Reheat gently in a skillet over medium heat with a splash of water or broth to restore moisture rather than drying out the dish.

Ingredient Variations

Try swapping broccoli for snap peas or bell peppers if you want a different crunch and color. Use turkey breast or firm tofu to make it suitable for other dietary preferences. Adding sliced mushrooms can also deepen the umami flavor profile.

Perfect Pairing Ideas

This stir-fry pairs wonderfully with steamed jasmine rice, fluffy quinoa, or even whole grain noodles for a satisfying meal. A side of sliced cucumbers or a light Asian-inspired salad can add refreshing balance to the plate.

These simple tips can elevate your stir-fry experience to restaurant quality with minimal effort.

Frequently Asked Questions

→ How do I ensure the chicken stays tender?

Marinate the chicken strips in the soy-honey mixture for at least 15 minutes to infuse flavor and moisture. Cooking over medium-high heat briefly seals in juices.

→ What’s the best way to keep broccoli crisp?

Cook broccoli florets on high heat just until bright green and slightly tender, about 3-4 minutes. Avoid overcooking to maintain crunch.

→ Can I add spice to the stir fry?

Yes, sprinkle red pepper flakes during cooking or at serving to introduce a gentle heat that complements the sweet-savory sauce.

→ Which oils work best for sautéing?

Use neutral cooking oils like vegetable or canola for sautéing, and sesame oil for marinating to add a nutty aroma and depth.

→ How can I serve this dish for a healthier twist?

Pair it with brown rice, quinoa, or a fresh salad to boost fiber and nutrients without adding heaviness.