Low Calorie Air Fryer Zucchini (Print)
Crispy zucchini fries made in the air fryer, featuring herby, cheesy, or spicy seasonings for light, tasty snacking.
# Ingredients:
→ Zucchini Fries
01 -
2 to 3 fresh zucchinis
02 -
1 to 2 tablespoons olive oil or neutral cooking spray
03 -
Salt, to taste
04 -
Freshly ground black pepper, to taste
05 -
Optional: 2 tablespoons finely grated Parmesan cheese
→ Coating Options (select one)
06 -
Garlic Parmesan: 1 teaspoon garlic powder, 2 tablespoons Parmesan cheese, 2 tablespoons breadcrumbs
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Spicy: 1 teaspoon chili powder, 1 teaspoon paprika, salt to taste
08 -
Herby: 1 teaspoon dried thyme or rosemary
# Steps:
01 -
Set the air fryer to 190°C and preheat for 3 to 5 minutes.
02 -
Wash and dry zucchinis thoroughly. Slice lengthwise into long, thin strips for fries or into rounds for chips.
03 -
Evenly sprinkle zucchini slices with salt and let stand for 10 to 15 minutes. Pat dry with paper towels to remove excess moisture.
04 -
Toss zucchini strips with olive oil or lightly spray with cooking spray. Season with black pepper and your selected spice or coating blend.
05 -
Arrange zucchini in a single, even layer in the air fryer basket. Cook for 10 to 12 minutes, shaking the basket halfway through, until golden and crisp.
06 -
Remove zucchini fries from the air fryer and serve hot with your preferred dipping sauce.
# Additional Notes:
01 -
Patting the zucchini thoroughly dry after salting enhances crispiness.
02 -
Avoid overcrowding the air fryer basket; cook in batches for even browning.
03 -
Leftovers can be reheated in the air fryer at 150°C for 2 to 3 minutes.