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Crispy air fryer zucchini fries are my go to snack when I am craving something crunchy and savory without all the extra calories This recipe is perfect for a light lunch side or appetizer and it is easy enough to whip up on weeknights for the whole family
The first time I made these I was amazed at how much my kids loved them They barely made it off the tray before the whole batch was gone
Ingredients
- Fresh zucchini: Provides the base for the fries Choose medium firm zucchinis with smooth unblemished skin for best results
- Olive oil or cooking spray: Helps the fries get crisp in the air fryer and keeps them from sticking Use the lightest touch for fewer calories
- Salt: Essential for drawing out moisture and boosting flavor Use kosher salt if possible
- Black pepper: Adds a subtle heat and balances the zucchini flavor
- Finely grated Parmesan cheese: Lends a salty nutty kick Opt for a block of Parmesan and grate right before using for maximum flavor
- Garlic powder: A key player in garlic parmesan coating Use a high quality powder for best results
- Breadcrumbs: Adds a crisp golden shell Use panko if you like extra crunch
- Chili powder and paprika: For spicy fries Go for smoked paprika for even more depth
- Dried thyme or rosemary: Makes for extra herby zucchini fries Be sure to use fresh dried herbs with vibrant color and fragrance
Step by Step Instructions
- Preheat the Air Fryer:
- Let your air fryer heat up at three hundred seventy five degrees Fahrenheit about three to five minutes This helps create instant sizzle when the zucchini hits the basket
- Prep the Zucchini:
- Wash and dry the zucchinis well Slice lengthwise for fries or into rounds for chips Uniform pieces mean even cooking
- Salt and Drain:
- Sprinkle the zucchini with salt and set aside ten to fifteen minutes to draw out moisture Pat completely dry with paper towels This is crucial for ultimate crispiness
- Season and Toss:
- Drizzle zucchini strips with a little olive oil or spritz with cooking spray Add black pepper and your favorite coating blend like garlic parmesan spicy or herby Toss very well so every piece is coated
- Air Fry the Zucchini:
- Arrange strips in a single even layer in the air fryer basket Cook for ten to twelve minutes Shaking the basket at halfway helps everything cook golden and crisp
- Serve and Enjoy:
- Remove the fries as soon as they are done So good when served piping hot with your favorite dipping sauce
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My favorite way to make these is with plenty of fresh garlic and a sprinkle of real Parmesan cheese The smell always reminds me of my summers at my aunt's garden when we would bring in armloads of zucchini after a morning of picking
Storage Tips
Take care to store leftover zucchini fries in an airtight container in the fridge They are best eaten fresh but can be revived in the air fryer for a few minutes so they crisp up again Avoid microwaving since it makes them soggy
Ingredient Substitutions
Swap the Parmesan cheese for nutritional yeast if you want a dairy free option If you are out of breadcrumbs try crushed rice crackers or even cornmeal for a different crunch Feel free to play around with the spice blends based on your cravings
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Serving Suggestions
These zucchini fries are fantastic with cool Greek yogurt dip tangy marinara or even just a squeeze of lemon Serve them as a light side for grilled chicken or salmon or bring them out as a party appetizer
Recipe FAQs
- → How do I make zucchini fries crispier in the air fryer?
To boost crispiness, salt sliced zucchini to draw out moisture, then thoroughly pat dry before tossing with oil and seasoning. Avoid overcrowding the basket and cook in single layers.
- → Which coatings work best for zucchini fries?
For savory flavor, use a blend of garlic powder, Parmesan, and breadcrumbs. Herbs like thyme or rosemary and a spicy mix of chili powder or paprika also add great taste.
- → Can I make the fries without oil?
Yes, you can use a light cooking spray instead of oil. Just ensure the zucchini is evenly coated so seasonings stick and the fries crisp up nicely.
- → How should I store and reheat leftovers?
Store cooled fries in an airtight container in the fridge. Reheat in the air fryer at 300°F (150°C) for 2 to 3 minutes to restore crispiness.
- → What can I serve with zucchini fries?
Pair them with your favorite dipping sauces like marinara, ranch, or a simple yogurt-based dip for extra flavor.