Protein Pudding Greek Yogurt (Print)
Greek yogurt, protein powder, and cocoa blend into a creamy, nourishing treat. Adjust sweetness and texture easily.
# Ingredients:
→ Base
01 -
250 g Greek yogurt, full-fat or low-fat
02 -
40 g chocolate, vanilla, or unflavored protein powder
→ Creaminess and Sweetness
03 -
1–2 tablespoons nut butter (almond or peanut butter)
04 -
1–2 tablespoons maple syrup or honey
→ Optional Enhancements
05 -
1 tablespoon cocoa powder
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Milk of choice (almond, oat, or dairy), as needed
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1/2 teaspoon vanilla extract
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1 tablespoon chia seeds
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Pinch of sea salt
# Steps:
01 -
Place Greek yogurt, protein powder, nut butter, and any desired optional components such as cocoa powder or vanilla extract into a mixing bowl.
02 -
Whisk or stir the mixture thoroughly until smooth and fully incorporated. If the consistency is too thick, add a small amount of milk gradually until a creamy texture is achieved.
03 -
Taste the mixture. If needed, blend in maple syrup or honey, adjusting the sweetness to preference.
04 -
If a thicker texture is desired, gently fold in chia seeds and let the mixture stand for 5 minutes to thicken.
05 -
Serve immediately, or refrigerate in an airtight container for up to three days for enhanced flavor and texture.
# Additional Notes:
01 -
Full-fat Greek yogurt delivers a creamier texture; low-fat varieties reduce overall calories.
02 -
Incorporating cocoa powder and a pinch of sea salt intensifies chocolate flavor.
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Chia seeds can naturally thicken the mixture while boosting fiber content.