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Protein pudding with Greek yogurt is that weeknight-friendly sweet fix you actually feel good about eating It has fueled me after workouts satisfied late-night cravings and even served as a breakfast on busy mornings
I first whipped this up when I wanted a dessert that was not just a sugar bomb It quickly became a go to in my house and I love how easily you can tweak it to taste
Ingredients
- Greek yogurt: full fat for a creamy lush base or low fat if you want something lighter Choose high quality thick Greek yogurt for best texture
- Protein powder: chocolate or vanilla makes it sweet and boosts nutrition Look for one with just a few ingredients and great flavor
- Nut butter: such as almond or peanut for richness and a boost of healthy fat Go for a drippy nut butter for easy mixing
- Maple syrup or honey: adds sweetness and balances tanginess Always taste and adjust to avoid over sweetening
- Cocoa powder: deepens the chocolate factor Use a good Dutch process cocoa if possible
- Milk of your choice: helps thin the pudding to your preferred consistency Keep on hand and add slowly
- Vanilla extract: brings warmth and complexity Pure vanilla is best here
- Chia seeds: add subtle crunch and extra fiber If you like a thicker pudding stir them in
- Pinch of sea salt: sharpens flavors and brings everything together Use flaky or fine sea salt sparingly
Step-by-Step Instructions
- Prepare the Base:
- Combine Greek yogurt protein powder and nut butter in a mixing bowl For extra depth add cocoa powder or vanilla extract here Stir gently so you do not spill
- Blend Smooth:
- Take a sturdy whisk or a spoon and mix until the pudding is completely smooth and no clumps of powder or nut butter remain Work around the sides of the bowl so nothing is left unmixed
- Adjust Consistency:
- If your mixture is very thick almost like frosting slowly add a splash of milk Start with one tablespoon and mix well Repeat until you reach a creamy pudding texture that is easy to spoon up
- Sweeten to Taste:
- Taste the pudding first then drizzle in maple syrup or honey one spoonful at a time Mix and taste again until it is just right for you
- Add Chia Seeds and Rest:
- If extra thickness and fiber appeal to you fold in chia seeds Let the pudding sit for about five minutes on the counter so the seeds can swell and create a silkier result
- Serve or Store:
- Spoon into bowls or jars Top with berries nuts or more nut butter if you want Serve immediately or refrigerate in a sealed container for up to three days
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The way a pinch of sea salt sharpens the cocoa flavor is my secret weapon Sometimes on weekends I top the pudding with extra berries and my kids go wild for it making it a sweet family tradition
Storage Tips
This pudding keeps beautifully in the fridge for up to three days Store it in a tightly sealed jar or container so it stays creamy If it thickens more as it rests just stir in a splash of milk before eating Smoothness returns quickly with a little mixing
Ingredient Substitutions
No Greek yogurt on hand Regular plain yogurt will work but strain it briefly for a thicker base You can use any unsweetened nut or seed butter in place of peanut or almond For dairy free try coconut yogurt and plant based protein powder
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Serving Suggestions
Top with fresh berries a sprinkle of granola toasted nuts or dark chocolate chips For more breakfast vibes layer it with fruit and oats For dessert add a dollop of whipped cream or swirl in extra nut butter Warm berries make a cozy topping too
Recipe FAQs
- → How can I adjust the thickness of the pudding?
If the mixture is too thick, add a little milk of your choice until the desired consistency is reached.
- → What type of Greek yogurt works best here?
Full-fat yogurt creates a creamier result, while low-fat versions offer a lighter texture and fewer calories.
- → How do I enhance the chocolate flavor?
Mix in cocoa powder and a pinch of sea salt to deepen the chocolate notes in your pudding.
- → Can I use different protein powders?
Both flavored (such as chocolate or vanilla) and unflavored protein powders work well; adjust sweeteners as needed.
- → What is the purpose of adding chia seeds?
Chia seeds give the pudding added fiber, a thicker texture, and extra nutrition. Let it sit a few minutes to thicken.
- → How long does it keep in the fridge?
Store the pudding in an airtight container; it stays fresh for up to three days refrigerated.