Cinnamon Roll Overnight Oats

Category: Start Your Day with Gourmet Flavors

Cinnamon roll overnight oats offer a comforting blend of old-fashioned oats, creamy Greek yogurt, and fragrant cinnamon, swirled with sweet notes of maple syrup and brown sugar. The oats soften overnight in almond milk for a lush texture, while a swirl of coconut oil, brown sugar, and extra cinnamon creates flavor pockets reminiscent of classic cinnamon rolls. Simply assemble everything the night before in a mixing bowl or mason jars, refrigerate, and enjoy a chilled breakfast topped with a sprinkle of extra cinnamon. This make-ahead dish is versatile, satisfying, and easy to adapt for your favorite toppings and dietary needs.

Sandra
By Sandra Sandra
Updated on Wed, 02 Jul 2025 22:58:55 GMT
A glass jar filled with a creamy dessert. Pin
A glass jar filled with a creamy dessert. | howtogourmet.com

Cinnamon Roll Overnight Oats capture the magic of freshly baked cinnamon rolls in a creamy and wholesome overnight oats breakfast. You get that sweet cinnamon swirl without turning on the oven and it is perfect for busy mornings. I love how custom-friendly this recipe is and every bite tastes like a cozy treat but nourishes you for hours.

The first time I made these oats I was amazed how that familiar spiced fragrance filled my fridge by morning. Now this has become my Sunday night tradition when I want something special to wake up to on Monday.

Ingredients

  • Rolled oats: These soak up flavor and achieve a creamy texture best if you choose old-fashioned oats
  • Almond milk: Gives a hint of nuttiness and makes the oats creamy pick an unsweetened version for best results
  • Greek yogurt: Adds protein richness and tang go for plain or vanilla to control sweetness
  • Chia seeds: Help thicken the oats and add fiber They are optional but recommended
  • Ground cinnamon: Essential for that cinnamon roll flavor Use fresh for boldness
  • Maple syrup: Brings classic sweetness and natural complexity
  • Vanilla extract: Adds a bakery style aroma and flavor for authentic taste
  • Brown sugar: Delivers deep sweetness to the cinnamon swirl opt for moist and clump free sugar
  • Cinnamon: For the swirl for extra spice and warmth
  • Coconut oil: Melts into the swirl for yummy richness You can use melted butter for classic bakery notes

Step-by-Step Instructions

Mix the Base:
Combine rolled oats almond milk Greek yogurt chia seeds ground cinnamon maple syrup and vanilla extract in a mixing bowl. Stir slowly and thoroughly so the chia seeds and yogurt distribute evenly. The mixture should look creamy but not soupy. Add a splash more milk if too thick.
Make the Cinnamon Swirl:
In a small bowl blend brown sugar cinnamon and coconut oil. Mix until it forms a thick damp sand texture with no dry patches.
Swirl into the Oats:
Drop spoonfuls of the cinnamon swirl mixture on top of oats base. Use the back of a spoon to swirl gently through without overmixing so you see ribbons of cinnamon throughout.
Pack and Chill:
Transfer the mixture into mason jars or airtight containers filling each halfway then topping up with remaining mix to blend the swirl. Cover tightly and refrigerate at least eight hours or overnight so oats become fluffy and flavors meld.
Serve and Top:
In the morning give the oats a good stir right in the jar or container. Top with a sprinkle of cinnamon more yogurt or fruit if you like. You can eat straight from the fridge for grab and go or warm gently if you prefer.
A jar of cinnamon rolls with a cinnamon stick in it. Pin
A jar of cinnamon rolls with a cinnamon stick in it. | howtogourmet.com

The brown sugar cinnamon swirl steals the show in these oats It reminds me of doing cinnamon toast as a kid in my grandma's kitchen when everyone crowded in for warm comfort food This breakfast brings those happy memories into my busy grownup life

Storage Tips

Cinnamon roll overnight oats keep well in the refrigerator for up to five days. Always use airtight containers to prevent other odors from seeping in. The texture actually gets even creamier after day one. If the oats thicken up too much stir in a little milk before serving to loosen them up.

Ingredient Substitutions

Dairy free eaters can swap Greek yogurt with coconut or almond yogurt. Any unsweetened and unflavored plant milk works here and if you are out of brown sugar use coconut sugar or a spoonful of date syrup. Quick oats are okay in a pinch but will yield a softer texture.

A glass of cinnamon swirl ice cream. Pin
A glass of cinnamon swirl ice cream. | howtogourmet.com

Serving Suggestions

Add toasted pecans chopped apples or raisins for crunch and natural sweetness. A scoop of vanilla protein powder mixes well for an extra protein boost. For a playful twist serve in small jars with extra cinnamon swirl drizzled on top so breakfast feels just like dessert.

Cultural Context

Overnight oats are a modern meal prep twist on traditional oat porridge which has fueled people for centuries. This recipe blends classic American cinnamon roll flavor with Nordic style overnight soaking. It is like your favorite bakery treat got a wholesome breakfast upgrade with global roots.

Recipe FAQs

→ Can I use a different milk instead of almond milk?

Yes, you can substitute any milk of choice such as dairy, oat, or soy milk depending on your preference and dietary needs.

→ Is Greek yogurt necessary?

Greek yogurt adds creaminess and protein, but you may use coconut yogurt or skip it for a dairy-free version with a lighter consistency.

→ How long do these oats need to chill?

For the best texture, refrigerate your oats for at least 8 hours or overnight, allowing flavors to meld and oats to soften.

→ Can I make it sweeter or less sweet?

Absolutely! Adjust the amount of maple syrup and brown sugar to taste, or swap for honey or another sweetener you prefer.

→ Which toppings go well with these oats?

Try chopped nuts, extra cinnamon, a drizzle of nut butter, or diced fruit like apples for added texture and flavor.

Cinnamon Roll Overnight Oats

Indulge in creamy cinnamon oats layered with maple and yogurt, chilled overnight for a quick, cozy breakfast.

Preparation Time
5 min
Cooking Time
~
Total Time
5 min
By Sandra: Sandra

Category: Breakfast

Skill Level: Easy

Cuisine: American

Yield: 2 Servings (2 individual jars)

Dietary Preferences: Vegetarian

Ingredients

→ Base

01 240 ml rolled oats (old-fashioned oats)
02 240 ml unsweetened almond milk or other preferred milk
03 120 ml Greek yogurt or coconut yogurt
04 1 tablespoon chia seeds (optional, but recommended)
05 1.5 teaspoons ground cinnamon, plus extra for serving
06 1.5 tablespoons pure maple syrup, or to taste
07 1 teaspoon vanilla extract (optional)

→ Cinnamon Swirl

08 2 tablespoons brown sugar
09 1 teaspoon ground cinnamon
10 1 teaspoon coconut oil or melted butter

Steps

Step 01

Place rolled oats, almond milk, Greek yogurt, chia seeds, ground cinnamon, maple syrup, and vanilla extract in a mixing bowl. Stir thoroughly to achieve an even consistency, adjusting with more milk if necessary.

Step 02

In a small bowl, blend the brown sugar, cinnamon, and coconut oil until a smooth, fragrant paste forms.

Step 03

Swirl the cinnamon mixture gently through the oat mixture, creating streaks rather than fully blending.

Step 04

Divide the mixture between two mason jars or airtight containers. Seal and refrigerate for a minimum of 8 hours to allow flavors to meld and the texture to thicken.

Step 05

Enjoy chilled or slightly warmed. Finish with a dusting of ground cinnamon or your choice of toppings before serving.

Additional Notes

  1. For creamier overnight oats, increase yogurt or add more milk before serving.

Required Equipment

  • Mixing bowl
  • Spoon
  • 2 mason jars or airtight containers

Allergen Information

Always review every ingredient for potential allergens and consult a health professional if you’re unsure.
  • Contains dairy if using Greek yogurt; can be adapted with coconut yogurt for a dairy-free version.
  • May contain gluten if oats are not certified gluten-free.
  • Contains tree nuts if almond milk is used.

Nutritional Information (per serving)

The provided details are for informational purposes and should not replace professional health advice.
  • Calories: 310
  • Fats: 12 g
  • Carbohydrates: 39 g
  • Proteins: 11 g