Fresh Crispy Vegetable Rolls

Section: Snacks

This dish features crisp rice paper wrappers filled with julienned carrots, cucumber, bell pepper, fresh mint, and cilantro. The rolls are softened briefly in warm water, wrapped tightly for a neat presentation, and served alongside a smooth peanut dipping sauce made from natural peanut butter, soy sauce, and lime juice. The combination offers a refreshing and light bite perfect as an appetizer or snack. Variations can include additional vegetables like bean sprouts or avocado to suit your taste. Careful soaking ensures the wrappers remain pliable yet easy to roll.

Sandra
Created By Sandra
Updated on Wed, 08 Oct 2025 19:39:58 GMT
A plate of crispy vegetable spring rolls. Save
A plate of crispy vegetable spring rolls. | howtogourmet.com

These fresh and vibrant spring rolls are filled with a colorful mix of crisp vegetables and fragrant herbs, paired perfectly with a tangy peanut dipping sauce that brings it all together. This light and healthy appetizer or snack feels like a breath of fresh air on the plate and is wonderfully satisfying without being heavy.

I first made these spring rolls to bring to a summer picnic and was amazed at how everyone loved their fresh flavors and lightness. They quickly became a go-to snack that feels special yet effortless.

Ingredients You Need

  • Eight rice paper wrappers: that soften easily in water to create a delicate but sturdy wrap
  • One cup julienned carrots: adding sweetness and vibrant color—choose firm, brightly colored carrots
  • One cup cucumber strips: preferably English cucumbers for mildness and crispness with minimal seeds
  • One cup thinly sliced red bell pepper: for a sweet crunch and beautiful red hue
  • Half a cup fresh mint leaves: to lend a cooling herbal flavor, make sure they are bright green and fragrant
  • Half a cup fresh cilantro leaves: adding a fresh, slightly citrusy note—pick tender, clean leaves
  • Quarter cup creamy natural peanut butter: which enriches the dipping sauce with a smooth nutty richness—choose unsweetened for balance
  • Two tablespoons low-sodium soy sauce: that contributes a salty umami depth to the sauce
  • Two tablespoons fresh lime juice: delivering vivid brightness to the dipping sauce
  • Water: as needed to adjust the dipping sauce consistency to your preference

Detailed Cooking Directions

Build The Veggie Prep:
Wash all vegetables thoroughly and slice them into thin strips for even filling and ease of rolling. The uniformity here is key for neat rolls.
Soften The Rice Paper:
Soak each wrapper in warm water for about 10 seconds just until pliable but not too soft, which prevents tearing during rolling.
Assemble The Rolls:
Lay the softened wrapper flat on a clean surface with one edge closest to you. Arrange a small handful of carrots, cucumbers, bell peppers, and herbs near that edge, leaving room to fold.
Roll Tight And Neat:
Fold the sides of the wrapper gently over the filling, then roll away from you tightly yet carefully to encase the vegetables in a compact package.
Prepare The Peanut Sauce:
Mix the peanut butter, soy sauce, lime juice, and a little water until smooth and glossy. Adjust water quantity to get a dipping sauce consistency that clings well but is not runny.
Serve And Enjoy:
Arrange the spring rolls on a platter and serve with the peanut dipping sauce on the side for dipping.
A plate of crispy vegetable spring rolls.
A plate of crispy vegetable spring rolls. | howtogourmet.com

One of my favorite tricks is adding a few bean sprouts for extra crunch or a leaf of butter lettuce inside for softness. I remember making these for a potluck and someone said they tasted like a miniature fresh garden wrapped in rice paper.

Smart Storage Tips

Store the spring rolls in a sealed container lined with damp paper towels to keep them from drying out. They are best eaten the same day but can last up to 24 hours chilled.

Ingredient Variations

Try adding sliced avocado for creamy texture contrast.

Perfect Pairing Ideas

Serve alongside a crisp jasmine or green tea to enhance the fresh flavors.

A plate of crispy vegetable spring rolls.
A plate of crispy vegetable spring rolls. | howtogourmet.com

These spring rolls bring together freshness and ease for a delightful appetizer. Perfect for sharing anytime you want a light, satisfying bite.

Frequently Asked Questions

→ How do I prevent the rice paper wrappers from sticking?

Soak each wrapper briefly in warm water for about 10 seconds until soft but not overly soggy. Oversoaking makes them sticky and harder to handle.

→ Can I customize the vegetable fillings?

Absolutely, you can add other crunchy or fresh vegetables like bean sprouts, avocado slices, or lettuce for different textures and flavors.

→ What is the best way to serve the peanut dipping sauce?

Mix creamy peanut butter with low-sodium soy sauce, fresh lime juice, and a bit of water until smooth and adjustable in consistency for dipping.

→ Are these rolls meant to be eaten fresh or can they be stored?

They are best enjoyed fresh to maintain the crispness of the vegetables and pliability of the wrappers. If storing, cover with a damp cloth and refrigerate for a short time.

→ Can these rolls be made ahead of time?

While the filling can be prepared in advance, assembling right before serving preserves the texture and freshness of the rolls.

Crispy Vegetable Spring Rolls

Fresh spring rolls packed with crunchy veggies and herbs, paired with a tangy peanut dipping sauce.

Preparation Time
20 minutes
Time to Cook
~
Overall Time
20 minutes
Created By: Sandra

Type of Recipe: Snacks

Difficulty Rating: Simple for Beginners

Cuisine Style: Vietnamese

Yield: 4 Number of Servings (8 spring rolls)

Dietary Options: Vegan Options, Suitable for Vegetarians, No Dairy

Ingredients Required

→ Wraps

01 8 rice paper wrappers

→ Vegetables and Herbs

02 1 cup julienned carrots (approximately 120 g)
03 1 cup cucumber strips, preferably English cucumbers (approximately 120 g)
04 1 cup thinly sliced red bell pepper (approximately 120 g)
05 ½ cup fresh mint leaves (approximately 10 g)
06 ½ cup fresh cilantro leaves (approximately 10 g)

→ Dipping Sauce

07 ¼ cup creamy natural peanut butter (approximately 64 g)
08 2 tbsp low-sodium soy sauce (30 ml)
09 2 tbsp fresh lime juice (30 ml)
10 Water as needed for consistency

Detailed Directions

Instruction Step 01

Wash all vegetables and herbs thoroughly. Cut carrots, cucumber, and red bell pepper into thin, uniform strips to ensure easy rolling.

Instruction Step 02

Submerge each rice paper wrapper individually in warm water for approximately 10 seconds until it becomes pliable but not overly soft.

Instruction Step 03

Lay the softened wrapper flat on a clean surface. Arrange a moderate amount of julienned vegetables and fresh herbs within one-third of the wrapper closest to you.

Instruction Step 04

Fold the sides of the wrapper over the filling. Roll tightly away from you to form a compact, neat cylinder, ensuring the filling is securely enclosed.

Instruction Step 05

Combine creamy peanut butter, low-sodium soy sauce, fresh lime juice, and a splash of water in a small bowl. Whisk until smooth and adjust water quantity for desired consistency.

Instruction Step 06

Arrange the spring rolls on a platter and serve with the peanut dipping sauce on the side for dipping.

Helpful Advice

  1. Avoid soaking rice paper wrappers for longer than recommended to prevent excessive stickiness and tearing during rolling.
  2. Customize fillings by adding vegetables such as bean sprouts, avocado, or lettuce according to preference.
  3. Adjust peanut butter quantity in the dipping sauce to modify richness.

Equipment Needed

  • Cutting board
  • Sharp knife
  • Mixing bowl

Allergen Info

Review ingredient labels for allergens and talk to a doctor if unsure.
  • Contains peanuts; not suitable for individuals with peanut allergies.
  • Contains soy; check soy sauce ingredients for gluten content if necessary.

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 250
  • Fat Content: 12 grams
  • Carbohydrate Amount: 30 grams
  • Protein Content: 8 grams