Easy Pumpkin Mousse Delight

Category: Exquisite Sweet Finales

This easy pumpkin mousse features the comforting flavors of pumpkin, warm spices, and a hint of sweetness. Each serving is perfectly creamy, thanks to a combination of pumpkin puree, whipped topping, and cheesecake pudding mix. The mousse is chilled for a silky texture, then finished with light whipped cream and a sprinkle of pumpkin pie spice for an inviting presentation. It’s lighter than traditional pies and simple to prepare ahead—making it a crowd-pleaser for autumn celebrations, family dinners, or festive gatherings. Enjoy a smooth, airy dessert that feels both nostalgic and effortlessly elegant!

Sandra
By Sandra Sandra
Updated on Sat, 26 Jul 2025 12:44:02 GMT
A glass of whipped cream with cinnamon on top. Pin
A glass of whipped cream with cinnamon on top. | howtogourmet.com

This easy pumpkin mousse is everything I want in a fall dessert rich and creamy with the cozy flavors of pumpkin pie but without the fuss of rolling out crust or baking. It is incredibly simple to make and always looks elegant layered into glass cups with a swirl of whipped topping. A perfect last minute sweet for gatherings or when I crave something special after dinner.

I made this for a Friendsgiving and every spoonful disappeared in minutes. My family has since requested it for every autumn celebration

Ingredients

  • Cheesecake instant pudding mix: brings luscious tang to the mousse and helps it set. Choose a brand you love and make sure to grab the instant kind
  • Light brown sugar: deepens the caramel warmth and melds smoothly into the mousse. Fresh soft brown sugar works best
  • Pumpkin pie spice: creates that signature flavor blend. I like to use one heavy on cinnamon with a hint of nutmeg and clove for classic taste
  • Half and half: adds a creamy mouthfeel without being too heavy. For extra richness use full cream but half and half keeps things balanced
  • Pumpkin puree: offers that earthy sweetness you recognize from pumpkin desserts. Look for pure pumpkin not pie filling to control the sweetness
  • Whipped topping or whipped cream: brings airiness and soft peaks. Choose high quality whipped topping or whip your own cream fresh for the best results

Step-by-Step Instructions

Mix the Dry Ingredients:
Combine the instant pudding mix light brown sugar and pumpkin pie spice in a large mixing bowl. Use a whisk to thoroughly blend everything so the spices are evenly distributed
Blend the Wet Ingredients:
Add half and half and pumpkin puree to the dry mixture. With a hand or stand mixer beat on medium speed until the mixture is completely smooth scraping down the sides and bottom of the bowl so there are no streaks
Fold in the Whipped Topping:
Using a spatula gently fold in two cups of whipped topping. Use a light hand to keep as much lightness as possible. The mixture should look luscious and airy
Chill the Mousse:
Spoon or pipe the mousse into individual ramekins bowls or glasses or into one big serving bowl. Cover tightly with plastic wrap and chill for at least thirty minutes. This gives the flavors time to blend and the mousse to set up
Finish and Serve:
Top each mousse with remaining whipped topping by piping it in a swirl or adding a soft dollop. Dust lightly with pumpkin pie spice. Serve chilled for best texture
A glass of pumpkin pie with whipped cream on top. Pin
A glass of pumpkin pie with whipped cream on top. | howtogourmet.com

Pumpkin puree is my favorite part because it makes the mousse naturally hearty and deep orange. The first time my niece tried this she could not believe it was not pumpkin pie and joked she wanted it for breakfast

Storage Tips

This mousse holds up beautifully in the fridge for up to two days. Store the base covered tightly and add whipped topping just before serving to keep it looking fresh. It is not recommended for freezing as the texture can become watery after thawing

Ingredient Substitutions

You can use full fat cream instead of half and half for extra luxury or swap in coconut cream for a non dairy version. If you do not have instant cheesecake pudding you can try vanilla pudding mix and add an extra spoon of lemon juice for tang

Serving Suggestions

Dress up each serving with a sprinkle of crushed gingersnap cookies or toasted pecans for a bit of crunch. Serve in glass cups for an elegant dessert or spoon the mousse into a graham cracker crust for a no bake pie

A glass of pumpkin pie with whipped cream. Pin
A glass of pumpkin pie with whipped cream. | howtogourmet.com

A Little History

Pumpkin desserts have been part of American fall traditions for generations. While classic pumpkin pie goes deep into colonial times this mousse is a modern lighter twist that still captures those beloved flavors with an updated presentation

Recipe FAQs

→ What makes this pumpkin mousse so velvety?

The combination of cheesecake pudding mix, pumpkin puree, and whipped topping creates a smooth, creamy texture that’s lighter than traditional baked desserts.

→ Can I prepare pumpkin mousse ahead of time?

Yes, you can make it a day or two ahead and keep it chilled in the refrigerator, tightly covered without the topping, until ready to serve.

→ Is it necessary to use pumpkin pie spice?

Pumpkin pie spice brings warmth and depth, but you can substitute a blend of cinnamon, nutmeg, and cloves if needed.

→ How should the mousse be served?

Serve chilled in small glasses or ramekins, topped with a swirl of whipped cream and a sprinkle of pumpkin pie spice for an elegant finish.

→ Can this dessert be made dairy-free?

Try using non-dairy pudding mix, plant-based milk, and whipped topping alternatives to adapt for a dairy-free option.

→ What’s the best garnish for this mousse?

Classic whipped cream and a dash of pumpkin pie spice work well, but toasted nuts or a dusting of crushed cookies add texture and flavor.

Easy Pumpkin Mousse Dessert

Creamy, spiced pumpkin mousse with a velvety texture and elegant finish—perfect for any fall gathering.

Preparation Time
10 min
Cooking Time
~
Total Time
10 min
By Sandra: Sandra

Category: Desserts

Skill Level: Easy

Cuisine: American

Yield: 8 Servings (Eight 120 ml servings)

Dietary Preferences: Vegetarian

Ingredients

→ Pumpkin Mousse Base

01 192 g cheesecake flavour instant pudding mix
02 50 g packed light brown sugar
03 2 teaspoons pumpkin pie spice
04 240 ml half and half
05 425 g pumpkin puree (not pumpkin pie filling)

→ Cream Topping

06 225 g whipped topping or whipped cream, divided

→ Garnish (optional)

07 Pumpkin pie spice, for sprinkling

Steps

Step 01

In a large mixing bowl, whisk together the cheesecake pudding mix, light brown sugar, and pumpkin pie spice until fully combined.

Step 02

Add the half and half and pumpkin puree to the bowl. Beat with a hand or stand mixer until smooth, scraping down the sides and bottom as needed.

Step 03

Gently fold in 2 cups (approximately 150 g) of the whipped topping until well incorporated, ensuring a light and airy texture.

Step 04

Evenly divide the mousse into eight 120 ml ramekins, bowls, or glasses, or spoon into a large serving vessel. Cover tightly with plastic wrap and refrigerate for 30 minutes.

Step 05

Pipe or spoon the remaining whipped topping over each portion. Dust with additional pumpkin pie spice before serving.

Additional Notes

  1. For optimal texture, prepare the mousse a day ahead and store covered in the refrigerator without toppings. Add whipped cream and garnish just before serving for best presentation.

Required Equipment

  • Large mixing bowl
  • Hand mixer or stand mixer
  • Whisk
  • Rubber spatula
  • Measuring cups and spoons
  • Ramekins, bowls, or serving glasses
  • Piping bag (optional, for garnish)

Allergen Information

Always review every ingredient for potential allergens and consult a health professional if you’re unsure.
  • Contains milk and dairy derivatives
  • Contains gluten (instant pudding mix may contain wheat derivatives)

Nutritional Information (per serving)

The provided details are for informational purposes and should not replace professional health advice.
  • Calories: 224
  • Fats: 7 g
  • Carbohydrates: 37 g
  • Proteins: 2 g