Easy Turkey Chili Bowl

Category: Restaurant-Quality Entrées at Home

Satisfy your craving for comfort with this bowl of hearty turkey chili, brimming with ground turkey, black beans, and two kinds of tomatoes. Onions, garlic, and a blend of chili powder, cumin, smoked paprika, and a hint of cinnamon deliver depth and boldness. A simmer with crushed tomatoes, brown sugar, oregano, and a pinch of cayenne enhances richness and warmth. Ready in under an hour, it’s easy to finish with your favorite toppers like cheese, sour cream, or jalapenos. Perfect for family dinners, meal prep, or chilly evenings, this healthy bowl is sure to warm you up.

Sandra
By Sandra Sandra
Updated on Fri, 01 Aug 2025 12:06:09 GMT
A bowl of chili with jalapenos and cheese. Pin
A bowl of chili with jalapenos and cheese. | howtogourmet.com

This cozy turkey chili brings all the classic chili flavors with a lighter touch and simple ingredients. It is deeply satisfying on chilly nights and comes together in under an hour. With lean ground turkey simmered in a rich blend of tomatoes, beans, aromatics and classic spices, every bite packs a little heat and plenty of comfort.

My family loved this chili from the first time I made it on a busy weeknight. It quickly became my go to when I want to feed a crowd without fuss. The best part is always loading up bowls with fresh toppings and digging in together.

Ingredients

  • Ground turkey: for a lighter alternative to beef always look for lean turkey for the best texture
  • Extra virgin olive oil: to add richness choose a mild olive oil for sautéing
  • Onion: adds sweetness and depth a large yellow onion works best
  • Garlic: brings bold base flavor use fresh cloves for the most aromatic kick
  • Chili powder: this drives the classic chili flavor look for fresh chili powder with a deep red color
  • Ground cumin: brings earthiness grinding your own gives the freshest flavor
  • Ground cinnamon: just a touch for warmth and complexity
  • Freshly ground black pepper: gives gentle heat use freshly cracked for best taste
  • Salt: enhances flavors opt for sea salt or kosher salt over table salt
  • Smoked paprika: for a subtle smoky note select genuine smoked paprika from Spain if possible
  • Crushed tomatoes: provide a silky base choose quality canned tomatoes with rich flavor
  • Diced tomatoes: add texture and tang use fire roasted for extra depth if available
  • Brown sugar: just a bit to balance acidity use dark brown for robust sweetness
  • Oregano: for herby background note use dried or crumble from fresh sprigs
  • Cayenne pepper: adds gentle heat include only if you like some spice
  • Bay leaf: infuses aromatic flavor use a whole dried bay leaf and remove before serving
  • Chicken broth: creates the right chili consistency low sodium is best for control
  • Black beans: add hearty texture and fiber rinse well to remove excess salt

Step-by-Step Instructions

Brown the Turkey and Sauté Onion:
In a large deep pot heat olive oil over medium and add ground turkey. Cook while breaking up the meat with a spoon until it is no longer pink. This usually takes about 4 to 6 minutes and creates a flavorful base with a bit of caramelization. Add the chopped onion and continue to cook stirring often until onion turns translucent. The onion should slightly soften but not brown which takes about 3 to 4 minutes.
Bloom the Garlic and Spices:
Stir in minced garlic and let it cook for just one more minute. Adding the garlic now prevents it from burning but lets the flavor fully develop. Next add all your spices including chili powder cumin cinnamon paprika black pepper and salt. Stir well to coat the meat and onions with spices and let them toast for around a minute. This blooming step draws out the spices' essential oils for maximum flavor.
Simmer with Tomatoes Broth and Seasonings:
Pour in both the crushed and diced tomatoes including all their juices. Stir in brown sugar oregano cayenne if using bay leaf and chicken broth. Mix very well then lower the heat to a gentle simmer. Cover loosely and let everything cook for 15 minutes so the flavors meld and the chili thickens. Stir occasionally and scrape the bottom of the pot to prevent sticking.
Add Beans and Final Simmer:
Add rinsed black beans to the pot and stir to combine. Simmer the chili for 5 more minutes which lets the beans absorb flavor and finish cooking. At this stage check the consistency. If you like your chili thinner add a splash more broth. Taste and adjust seasoning with more salt or pepper if needed. Remove bay leaf before serving.
Serve and Top:
Ladle the hot chili into bowls and set out your favorite toppings. Ideas include shredded cheese sliced jalapenos chopped green onion dollops of sour cream or fresh cilantro. Enjoy immediately while it is piping hot.
A bowl of chili with jalapenos and cheese. Pin
A bowl of chili with jalapenos and cheese. | howtogourmet.com

When I make this chili I always look forward to the smoky richness from the paprika. My youngest likes to help by choosing toppings and piling on cheese and fresh jalapenos. Something about sharing bowls of this chili at the dinner table always brings everyone together for seconds.

Storage Tips

This chili keeps beautifully in an airtight container in the fridge for up to four days. Make sure to let it cool completely before storing. It also freezes wonderfully. Divide into single portions and freeze for up to three months. Thaw overnight in the fridge for best texture.

Ingredient Substitutions

You can swap the black beans for kidney beans or pinto beans depending on what you have. If ground turkey is not available try lean ground chicken. For vegetarian chili use plant based crumbles or extra beans. Any broth will work but opt for low sodium so you can adjust salt to taste.

Serving Suggestions

Serve chili with crusty bread or over rice for a hearty meal. Try topping with avocado lime wedges or a handful of crunchy tortilla chips. This chili is also great for potlucks or to keep warm in a slow cooker at gatherings.

A bowl of chili with jalapenos and a dollop of sour cream. Pin
A bowl of chili with jalapenos and a dollop of sour cream. | howtogourmet.com

Cultural Background

Chili has a long history as a comforting staple across the American Southwest. This turkey version gives a modern light twist on the more traditional beef chili but still honors the layers of spice and tomato flavor. Everyone seems to have their own signature spin and the toppings make it tailor made for your family.

Recipe FAQs

→ Can I make turkey chili ahead of time?

Yes, this turkey chili stores well. Allow it to cool, then refrigerate for up to 4 days. Flavors deepen as it rests.

→ How can I adjust the chili's spiciness?

Add more or less cayenne pepper, and choose mild or spicy toppings. Try hot sauce for extra heat.

→ Which toppings go well with turkey chili?

Popular ideas include shredded cheese, sour cream, sliced jalapeños, chopped cilantro, or green onions.

→ Can I freeze leftover chili?

Yes, cool the chili completely, portion into airtight containers, and freeze for up to 3 months. Thaw before reheating.

→ What beans work best in this chili?

Black beans are classic, but kidney or pinto beans also taste great in this dish. Mix them for variety.

→ How can I make this chili thicker?

Simmer uncovered a bit longer or mash some beans in the pot to achieve your preferred consistency.

Easy Turkey Chili Bowl

Hearty turkey chili with beans, tomatoes, and spices. Wholesome, flavorful, and perfect for cozy meals.

Preparation Time
15 min
Cooking Time
30 min
Total Time
45 min
By Sandra: Sandra

Category: Main Courses

Skill Level: Easy

Cuisine: American

Yield: 6 Servings

Dietary Preferences: Gluten-Free, Dairy-Free

Ingredients

→ Main

01 454 g ground turkey
02 15–30 ml extra virgin olive oil
03 1 large onion, chopped
04 2 garlic cloves, minced
05 60 ml chili powder
06 1 teaspoon (5 ml) ground cumin
07 0.25 teaspoon (1.25 ml) ground cinnamon
08 0.5 teaspoon (2.5 ml) freshly ground black pepper
09 0.5 teaspoon (2.5 ml) salt
10 0.5 teaspoon (2.5 ml) smoked paprika
11 400 g crushed tomatoes with juice
12 400 g diced tomatoes with juice
13 2 teaspoons (10 ml) brown sugar
14 1 teaspoon (5 ml) dried oregano
15 0.25 teaspoon (1.25 ml) cayenne pepper, optional
16 1 bay leaf
17 240 ml low sodium chicken broth or stock
18 400 g black beans, drained and rinsed

Steps

Step 01

In a large, deep skillet or Dutch oven, heat olive oil over medium-high heat. Add ground turkey, breaking it up with a spoon, and cook until no longer pink, about 4 to 6 minutes.

Step 02

Add the chopped onion and sauté, stirring frequently, until translucent, approximately 3 to 4 minutes. Stir in minced garlic and cook for 1 minute longer.

Step 03

Add chili powder, ground cumin, cinnamon, salt, black pepper, and smoked paprika. Stir well and let the spices cook for 1 minute to enhance flavor.

Step 04

Pour in crushed tomatoes, diced tomatoes, brown sugar, oregano, cayenne pepper (if using), bay leaf, and chicken broth. Mix thoroughly, reduce heat to medium-low, and simmer for 15 minutes.

Step 05

Stir in the black beans and simmer for an additional 5 minutes. If desired, adjust consistency with extra chicken broth. Discard bay leaf before serving.

Step 06

Ladle the chili into bowls and garnish as preferred. Serve immediately.

Additional Notes

  1. Rinse canned black beans under cool water to reduce sodium and improve flavor.
  2. Chili develops deeper flavor if allowed to rest for several hours or overnight.

Required Equipment

  • Large skillet or Dutch oven
  • Wooden spoon or spatula
  • Chef's knife
  • Measuring cups and spoons

Allergen Information

Always review every ingredient for potential allergens and consult a health professional if you’re unsure.
  • Contains legumes (black beans).

Nutritional Information (per serving)

The provided details are for informational purposes and should not replace professional health advice.
  • Calories: 272
  • Fats: 6 g
  • Carbohydrates: 32 g
  • Proteins: 27 g