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Greek-Inspired Sheet Pan Chicken

Section: Lunch

This dish features bone-in chicken thighs marinated in olive oil, lemon juice, garlic, and oregano, infusing each bite with Mediterranean brightness. The chicken roasts alongside a colorful mix of bell peppers, red onion, and cherry tomatoes, allowing their natural sweetness and savory notes to blend perfectly. Roasting on a single pan keeps flavors concentrated and the process straightforward. Serve it warm with crusty bread or rice to absorb the flavorful pan juices, making weeknight meals both satisfying and hassle-free.

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Sandra
Created By Sandra
Updated on Fri, 26 Sep 2025 19:09:50 GMT
A delicious Greek-inspired sheet pan chicken. Save
A delicious Greek-inspired sheet pan chicken. | howtogourmet.com

This Greek-inspired sheet pan chicken brings the vibrant flavors of the Mediterranean right to your dinner table with minimal effort. Juicy, tender chicken thighs roast alongside colorful vegetables, all infused with bright lemon and fragrant oregano for a dish that's both simple and full of personality.

I first cooked this recipe when I wanted a no-fuss meal that packed punchy flavors. It instantly became a favorite for weekday dinners because of how easy it is to prepare while feeling special.

Ingredients You Need

  • Bone-in skin-on chicken thighs: for maximum flavor and juicy meat
  • Extra virgin olive oil: to create a luscious coating and help roast the veggies
  • Fresh lemons: for bright acidity that lifts the whole dish
  • Garlic cloves: minced finely to evenly distribute aromatic depth
  • Red and yellow bell peppers: sliced to add sweetness and vibrant color
  • Large red onion: cut into wedges for caramelized sweetness during roasting
  • Cherry tomatoes: whole to burst into juicy pockets of flavor
  • Dried oregano: for authentic Mediterranean herbiness
  • Salt and freshly ground pepper: to balance and enhance all flavors

Detailed Cooking Directions

Marinate The Chicken:
Combine olive oil lemon juice garlic oregano salt and pepper in a bowl. Add the chicken thighs and make sure each piece is thoroughly coated. Let this marinate for at least 30 minutes or longer for deeper flavor.
Preheat The Oven:
Set the oven to 425 degrees Fahrenheit or 220 degrees Celsius, ensuring the heat is ready for a crisp and juicy roast.
Prepare The Vegetables:
Slice bell peppers and cut the red onion into wedges. Rinse the cherry tomatoes and have all vegetables ready to go.
Arrange On The Sheet Pan:
Place the marinated chicken thighs in the center of a large baking sheet. Scatter the prepared vegetables around the chicken to create a colorful bed.
Roast Until Perfect:
Bake in the preheated oven for approximately 35 to 40 minutes. The chicken is done when an internal thermometer reads 165 degrees Fahrenheit or 74 degrees Celsius and the vegetables are tender and slightly caramelized.
A Greek-inspired sheet pan chicken with various vegetables and herbs.
A Greek-inspired sheet pan chicken with various vegetables and herbs. | howtogourmet.com

One of my favorite ingredients in this dish is the lemon juice which not only tenderizes the chicken but also adds that unmistakable sunshine flavor typical of Greek cooking. I remember making this recipe for a family gathering where the vibrant colors and bright flavors stole the show instantly.

Smart Storage Tips

Store any leftovers in an airtight container in the refrigerator and consume within three days to maintain freshness. Reheat gently in the oven or microwave until warmed through but avoid overcooking to keep chicken juicy. The roasted vegetables also make a wonderful cold salad addition the next day when tossed with a touch of olive oil and fresh herbs.

Ingredient Variations

Swap chicken thighs for bone-in chicken breasts if preferred just be mindful of slightly shorter cooking time. Fresh oregano adds a brighter more herbaceous tone if you have it on hand instead of dried. Add Kalamata olives or crumbled feta cheese before serving to enhance the authentic Greek vibe.

Perfect Pairing Ideas

Serve alongside fluffy couscous or steaming rice to soak up the savory pan juices. A crisp Greek salad with cucumber tomato and feta complements the warm roasted flavors beautifully. Pour a chilled glass of dry white wine or a sparkling water with fresh mint to refresh your palate.

Seasonal Makeovers

In spring swap in asparagus tips or green beans for a fresh and crunchy vegetable twist During fall try roasted sweet potatoes and shallots for added warmth and sweetness Summer lends itself well to juicy zucchini and eggplant slices tossed in for a Mediterranean harvest feel

A close up of a Greek-inspired sheet pan chicken.
A close up of a Greek-inspired sheet pan chicken. | howtogourmet.com

This sheet pan chicken was a game changer for Sunday dinners at my house. It became a ritual to marinate the chicken together while the kids helped wash and arrange the colorful vegetables. Sharing the meal always felt like a warm Mediterranean escape right in our own kitchen.

Frequently Asked Questions

→ What type of chicken is best for this dish?

Bone-in, skin-on chicken thighs work best as they stay juicy and develop crisp skin during roasting.

→ How long should the chicken marinate for optimal flavor?

Marinating for at least 30 minutes helps the lemon and herbs penetrate, but a few hours enhances the taste even more.

→ Can I use other vegetables with this dish?

Yes, vegetables like zucchini, eggplant, or mushrooms complement the Mediterranean flavors well when roasted alongside the chicken.

→ What temperature should the oven be for roasting?

Set the oven to 425°F (220°C) to achieve tender chicken with nicely roasted vegetables.

→ How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C), ensuring it's safe and juicy.

Greek-Inspired Sheet Pan Chicken

Juicy chicken thighs with roasted peppers, tomatoes, and zesty lemon flavors in a simple sheet pan dish.

Preparation Time
15 minutes
Time to Cook
40 minutes
Overall Time
55 minutes
Created By: Sandra

Type of Recipe: Lunch

Difficulty Rating: Simple for Beginners

Cuisine Style: Mediterranean

Yield: 4 Number of Servings

Dietary Options: Without Gluten, No Dairy

Ingredients Required

→ Poultry

01 4 bone-in, skin-on chicken thighs

→ Produce

02 2 bell peppers (red and yellow), sliced
03 1 large red onion, cut into wedges
04 2 cups cherry tomatoes
05 4 cloves garlic, minced

→ Pantry

06 3 tablespoons extra virgin olive oil
07 Juice of 2 lemons
08 1 tablespoon dried oregano
09 Salt and black pepper to taste

Detailed Directions

Instruction Step 01

In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add chicken thighs and toss until evenly coated. Let the mixture marinate for at least 30 minutes.

Instruction Step 02

Set the oven temperature to 220°C and allow it to fully preheat.

Instruction Step 03

Slice the bell peppers, cut the red onion into wedges, and rinse the cherry tomatoes under cold water.

Instruction Step 04

Place the marinated chicken thighs at the centre of a baking sheet and arrange the prepared vegetables evenly around the chicken.

Instruction Step 05

Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 74°C and the vegetables are tender.

Helpful Advice

  1. Marinate for up to a few hours to deepen flavor. Ensure chicken temperature reaches 74°C for safe consumption. Serve alongside rice or crusty bread to complement pan juices.

Equipment Needed

  • Oven
  • Baking sheet
  • Mixing bowl

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 450
  • Fat Content: 25 grams
  • Carbohydrate Amount: 20 grams
  • Protein Content: 40 grams