Mediterranean Frittata With Feta

This Mediterranean frittata brings sunshine to your table with every bite Mouthwatering bell peppers juicy cherry tomatoes tender spinach and tangy feta come together in a versatile egg dish that feels just right for brunch or an easygoing dinner It started as a way for me to use up leftover veggies but it quickly became our go-to for weekends when everyone wants something special but no one wants to fuss in the kitchen

Once I started whipping this up on Sunday mornings my family began requesting it on busy weeknights too This is the kind of dish that disappears fast and leaves everyone smiling

Ingredients

• Large eggs: provide the protein and creamy structure for the frittata Use fresh pasture raised eggs if possible for maximum flavor
• Bell peppers: add sweetness and vibrant color The red yellow or orange varieties are ideal Look for peppers with shiny skin and no soft spots
• Cherry tomatoes: deliver juicy bursts of flavor Choose firm ripe tomatoes for best results
• Fresh spinach: brings earthy green notes Baby spinach is tender but any spinach works Just make sure it is fresh and crisp
• Feta cheese: adds tangy creaminess Crumble authentic Greek feta for best flavor Avoid precrumbled cheese if possible
• Extra virgin olive oil: is your flavor base and keeps everything from sticking Choose oil that smells fruity and fresh
• Salt and pepper: make every ingredient sing Use sea salt and freshly ground pepper for optimum taste

Step-by-Step Instructions

Prepare the vegetables:

Dice the bell peppers and halve the cherry tomatoes Wash and dry the spinach to keep your frittata fluffy and not watery

Sauté the vegetables:

In an oven safe skillet heat the olive oil over medium heat Add the peppers and tomatoes Cook and stir for about five minutes until the peppers are soft and the tomatoes start to burst Add the spinach and cook until it wilts about two minutes more Stir to combine the flavors

Mix and pour the eggs:

In a large bowl whisk the eggs with salt and pepper until very frothy Frothier eggs mean a lighter texture Pour the egg mixture evenly over the sautéed vegetables in the skillet Use a spatula to gently distribute everything

Add the cheese:

Sprinkle the crumbled feta cheese all over the top of the egg and vegetable mixture Make sure the cheese is spread evenly for balanced flavor in every bite

Bake the frittata:

Place the skillet in a preheated oven at 375 degrees Bake for twenty to twenty five minutes Watch for puffiness and light browning at the edges The frittata should look set in the center A gentle press with your finger should feel springy

Cool and serve:

Remove the skillet from the oven Let the frittata cool for five minutes before slicing This makes it easier to cut and lets the flavors come together

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Feta is my notsosecret ingredient I love the way it melts into creamy pockets while still holding its bold salty flavor Whenever we have family visiting this frittata is always the centerpiece for a Mediterranean style brunch

Storage Tips

Let the frittata cool completely before storing Place pieces in an airtight container and keep them in the refrigerator for up to four days For longer storage wrap tightly and freeze for up to one month To reheat use a low oven or microwave until warmed through This dish is just as good the next day if not better

Ingredient Substitutions

Try using crumbled goat cheese or shredded mozzarella for a different spin Swap out spinach for baby kale or add sliced mushrooms for an earthier flavor If you do not have cherry tomatoes chopped sun dried tomatoes bring a deeper tang Zucchini or artichoke hearts also blend in beautifully with these Mediterranean flavors

Serving Suggestions

Pair your frittata with crusty whole grain bread and a simple green salad with lemon vinaigrette Serve cold or at room temperature for picnics or holiday spreads For an elegant brunch add marinated olives sliced cucumbers or a dollop of Greek yogurt on the side

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Cultural Context

Frittata is Italy’s answer to the classic French omelet but with a rustic touch It is a staple in Mediterranean homes where eggs and vegetables are always on hand The combination of fresh produce a touch of cheese and good olive oil celebrates simple and nourishing food traditions

Recipe FAQs

→ Can I use different vegetables in this dish?

Absolutely. Feel free to add mushrooms, zucchini, or onions to suit your personal taste and seasonal ingredients.

→ What type of cheese works well besides feta?

Goat cheese or ricotta makes excellent alternatives, adding their own unique creaminess and tang.

→ Is it possible to make this dish dairy-free?

You can skip the cheese altogether or use your favorite plant-based cheese alternative for a dairy-free option.

→ Can I prepare this for meal prep?

Yes, this dish keeps well in the refrigerator for up to three days. Enjoy cold or reheat gently before serving.

→ How do I prevent the frittata from sticking to the pan?

Make sure to use enough olive oil and a well-seasoned or nonstick oven-safe skillet for easy release.