Moo Goo Gai Pan Stirfry

Category: Restaurant-Quality Entrées at Home

Moo Goo Gai Pan brings together delicate slices of chicken and earthy mushrooms, stir-fried with crisp vegetables like carrots, snow peas, and water chestnuts. Everything is tossed in a lightly sweet, garlicky soy and sesame sauce, creating a harmonious blend of flavors and textures. Quick to prepare and packed with freshness, this dish is perfect for a weeknight meal. Serve it hot from the wok, garnished with green onions and sesame seeds. This takeout favorite is light, comforting, and ideal for anyone craving wholesome Chinese-inspired cooking at home.

Sandra
By Sandra Sandra
Updated on Sun, 01 Jun 2025 12:20:55 GMT
A bowl of stir fry with vegetables and meat. Pin
A bowl of stir fry with vegetables and meat. | howtogourmet.com

This Moo Goo Gai Pan is a go-to for quick homemade takeout cravings. Tender chicken meets crisp vegetables and a silky sauce that comes together faster than delivery. It is the kind of stir fry that hits every comfort note without making you dig through specialty aisles at the store.

My family cannot agree on takeout orders but this dish always earns happy silence at the table. The homemade version tastes fresher than any restaurant and I love that I can load it up with vegetables.

Ingredients

  • Chicken breast: thinly sliced for tenderness look for pink firm pieces without excess moisture
  • Morton kosher salt: seasons deeply and enhances flavor choose fine crystals for even seasoning
  • Black pepper: adds gentle heat freshly cracked is best for aroma
  • Garlic powder: infuses meat with flavor and skips the chopping
  • Soy sauce: brings the classic umami base opt for naturally brewed or low sodium if sensitive
  • Cornstarch: coats chicken for restaurant style smoothness make sure it is lump free
  • Olive oil: for sautéing ensures golden browning light variety works well
  • Carrots: provide sweetness and crunch pick firm bright orange ones
  • Snow peas: pop with color and freshness flat pods with no bruises are best
  • Water chestnuts: give a juicy crisp bite avoid cans with cloudy liquid
  • Fresh mushrooms: bring earthiness slice evenly for even cooking
  • Bamboo shoots: offer mild flavor and structure canned is just fine
  • Fresh garlic: elevates the stir fry with fragrance buy large plump cloves
  • Soy sauce: for the sauce go for the same quality as the marinade
  • Ginger root: adds zesty warmth grate fresh for the boldest flavor
  • Low sodium chicken broth: rounds out the sauce taste before adding salt
  • Brown sugar: lends gentle sweetness use fresh soft sugar that is not clumped
  • Sesame oil: finishes everything with nutty aroma and richness store in a cool spot for freshness
  • Green onions and sesame seeds: for garnish slice onions just before serving to keep flavors vibrant

Step-by-Step Instructions

Marinate the Chicken:
Toss sliced chicken with salt black pepper garlic powder soy sauce and cornstarch in a bowl until every piece is evenly coated. This step locks in flavor and keeps the meat juicy and tender
Brown the Chicken:
Heat olive oil in a large skillet or wok on medium high. Lay chicken in a single layer and cook for three to four minutes per side until deeply golden. Remove from skillet and set aside so the chicken does not overcook
Sauté the Vegetables:
Pour more olive oil into the same skillet. Start with carrots for about two minutes until just beginning to soften then add snow peas and water chestnuts. Stir in mushrooms bamboo shoots and garlic. Keep everything moving for about five to six minutes until veggies are brightly colored and crisp tender
Mix the Sauce:
While vegetables cook whisk together soy sauce minced garlic grated ginger chicken broth cornstarch brown sugar and sesame oil in a bowl. Make sure cornstarch is fully dissolved and no lumps remain
Combine and Finish:
Add cooked chicken back to the skillet with vegetables. Pour in the prepared sauce and stir everything together. Let simmer for two minutes so the sauce thickens and clings to every piece. Serve right away scattered with green onions and a sprinkle of sesame seeds
A bowl of stir fry with mushrooms, peppers, and carrots. Pin
A bowl of stir fry with mushrooms, peppers, and carrots. | howtogourmet.com

Water chestnuts are one of my favorite parts. Their crunch feels like a celebration in every bite and my dad always snuck extra when we made this together. Mushing mushrooms as a kid was also my little kitchen rebellion

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. The sauce will thicken in the fridge so add a splash of chicken broth or water when reheating on the stove to loosen it up. Stir gently to keep the chicken from drying out and the vegetables from breaking down

Ingredient Substitutions

If you cannot find snow peas snap peas or even green beans work nicely for crunch. Swap chicken breast for boneless thighs for richer flavor. Substitute tamari for soy sauce if gluten free. Button mushrooms stand in perfectly for shiitake or cremini if needed. For extra veggies toss in broccoli or baby corn

A bowl of stir fry with mushrooms, carrots, and broccoli. Pin
A bowl of stir fry with mushrooms, carrots, and broccoli. | howtogourmet.com

Serving Suggestions

Spoon Moo Goo Gai Pan over steamed jasmine or brown rice to soak up the flavorful sauce. For a lighter meal serve it with cauliflower rice or alongside a fresh cucumber salad. Good with noodles or even piled into lettuce wraps for a crunchy fun twist

The Story Behind Moo Goo Gai Pan

Moo Goo Gai Pan translates roughly to mushroom chicken slices in Cantonese. It became popular in Chinese American restaurants for its mild flavors and versatility. Balance of tender chicken and bright veggies makes it a timeless favorite for family meals. My version honors the takeout classic and keeps prep approachable for busy nights

Recipe FAQs

→ What does Moo Goo Gai Pan mean?

It's a Cantonese name for a dish featuring chicken and mushrooms, with vegetables stir-fried in a savory sauce.

→ Can I use other vegetables?

Absolutely. Broccoli, bell peppers, baby corn, or snap peas are all delicious additions or substitutes.

→ How do I keep the chicken tender?

Thinly slice the chicken against the grain and coat with cornstarch before stir-frying for extra tenderness.

→ Is Moo Goo Gai Pan spicy?

No, it’s traditionally mild. If a bit of heat is desired, simply add a dash of chili flakes or fresh chili.

→ What side dishes go well?

Steamed white rice, brown rice, or even cauliflower rice pair well for a balanced meal.

→ Can I prepare it ahead of time?

Yes, chop the vegetables and prep the chicken in advance. Stir-fry just before serving for best texture.

Moo Goo Gai Pan Stirfry

Chicken, mushrooms, and crisp vegetables tossed in a savory Chinese-style sauce for a quick, flavorful dinner.

Preparation Time
15 min
Cooking Time
15 min
Total Time
30 min
By Sandra: Sandra

Category: Main Courses

Skill Level: Easy

Cuisine: Chinese

Yield: 4 Servings (4 standard portions)

Dietary Preferences: Dairy-Free

Ingredients

→ For the chicken

01 450 g boneless, skinless chicken breasts, thinly sliced against the grain
02 1 teaspoon kosher salt
03 0.5 teaspoon ground black pepper
04 0.5 teaspoon garlic powder
05 1 tablespoon soy sauce
06 1 tablespoon cornstarch
07 2 tablespoons olive oil

→ For the vegetables

08 2 tablespoons olive oil
09 2 large carrots, thinly sliced
10 240 ml snow peas
11 225 g canned sliced water chestnuts, drained
12 225 g fresh mushrooms, sliced
13 225 g canned sliced bamboo shoots, drained
14 1 large garlic clove, minced

→ For the sauce

15 2 tablespoons soy sauce
16 2 large garlic cloves, minced
17 1 tablespoon grated ginger root
18 120 ml low-sodium chicken broth
19 0.5 tablespoon cornstarch
20 0.5 tablespoon brown sugar
21 1 tablespoon sesame oil

→ To serve

22 Chopped green onions, for garnish
23 Sesame seeds, for garnish

Steps

Step 01

In a medium bowl, combine sliced chicken with kosher salt, black pepper, garlic powder, soy sauce, and cornstarch. Toss thoroughly until the chicken is evenly coated.

Step 02

Heat 2 tablespoons olive oil in a large skillet or wok over medium-high heat. Add the prepared chicken and cook for 3–4 minutes per side until golden and just cooked through. Remove chicken from the skillet and set aside.

Step 03

In the same skillet, add 2 tablespoons olive oil. Add sliced carrots and cook for 1–2 minutes, stirring occasionally. Incorporate snow peas and water chestnuts, then add mushrooms, bamboo shoots, and minced garlic. Stir-fry for 5–6 minutes until vegetables are crisp-tender.

Step 04

While the vegetables are cooking, whisk together soy sauce, minced garlic, grated ginger, chicken broth, cornstarch, brown sugar, and sesame oil in a small bowl until the mixture is smooth.

Step 05

Return the cooked chicken to the skillet with the vegetables. Pour the sauce mixture over the contents and toss to coat. Cook for an additional 2 minutes, or until the sauce thickens.

Step 06

Serve immediately, garnished with chopped green onions and sesame seeds.

Additional Notes

  1. Slice chicken against the grain for maximum tenderness and quick, even cooking.
  2. Do not overcook the vegetables; keeping them slightly crisp enhances texture.
  3. Prepare all ingredients in advance, as stir-frying proceeds quickly.

Required Equipment

  • Large skillet or wok
  • Mixing bowls
  • Measuring spoons
  • Cutting board and sharp knife
  • Whisk or fork

Allergen Information

Always review every ingredient for potential allergens and consult a health professional if you’re unsure.
  • Contains soy (soy sauce).
  • Contains sesame (sesame oil, sesame seeds).

Nutritional Information (per serving)

The provided details are for informational purposes and should not replace professional health advice.
  • Calories: 469
  • Fats: 25 g
  • Carbohydrates: 20 g
  • Proteins: 41 g