Taco Pasta Salad Love

Category: Restaurant-Quality Entrées at Home

This vibrant taco pasta salad combines tender pasta, black beans, sweet corn, juicy tomatoes and tangy taco dressing. Chilled for maximum freshness, every bite brings together the crunch of vegetables, creaminess from cheese, and notes of fresh cilantro. Ideal for lunch or a crowd-pleasing side, it’s easy to customize with extra toppings or made gluten-free with your favorite pasta. Simple to prepare ahead, the flavors meld beautifully while chilling, offering a colorful dish everyone will crave all season long.

Sandra
By Sandra Sandra
Updated on Wed, 23 Jul 2025 18:58:44 GMT
A bowl of pasta with tomatoes and cheese. Pin
A bowl of pasta with tomatoes and cheese. | howtogourmet.com

Taco pasta salad is the answer to quick cravings and lively gatherings when you want something that is fresh satisfying and bursting with Tex-Mex flair. Perfect for potlucks or weeknight meals this easy dish marries zesty taco flavors with the comfort of pasta for a crowd-pleasing classic.

I first made this taco pasta salad on a busy summer night and my family could not stop eating it. Now it is a regular on our table for barbecue season and family movie nights.

Ingredients

  • Pasta: Choose a fun shape like rotini or shells This gives the salad great texture and holds onto dressing well Look for whole wheat or gluten free options if needed
  • Cherry tomatoes: Adds brightness and juicy bursts of flavor Choose ripe firm tomatoes for the best taste
  • Canned black beans: Full of plant based protein and fiber Opt for low sodium beans and rinse them well
  • Corn: Gives the salad sweetness and color Use either canned and drained or thawed frozen corn as both work beautifully
  • Shredded cheese: Melts slightly in the salad and makes it richer Go for sharp cheddar or a Mexican blend for extra flavor
  • Diced red onion: Provides crunch and a little bite Choose from the produce section for the freshest onion
  • Chopped cilantro: Gives the whole dish fresh herby notes Select vibrant green leaves that are not wilted
  • Taco dressing: Brings everything together with zing Opt for store bought or homemade using Greek yogurt or sour cream

Step-by-Step Instructions

Cook the Pasta:
Boil plenty of salted water and cook the pasta to al dente following package directions. This usually takes around 8 to 10 minutes. Taste a piece to check doneness. A firm bite means it is ready.
Cool the Pasta:
Drain the cooked pasta in a large colander. Immediately rinse under cold running water to stop cooking and cool it down completely. Shake gently to remove excess water so the salad does not get soggy.
Mix the Main Ingredients:
Place the cooled pasta in a very large bowl. Add cherry tomatoes, black beans, corn, shredded cheese, diced red onion, and chopped cilantro. Make sure everything is evenly spread out for best flavor in each bite.
Dress and Toss:
Pour the taco dressing evenly over the salad ingredients. Use two large spoons to toss vigorously but gently until all the pasta and veggies are coated. Letting every bit get dressing means you will taste that taco goodness throughout.
Chill and Serve:
Cover the bowl and chill the salad for at least thirty minutes This gives flavors time to blend and the salad a refreshing temperature. Right before serving toss gently again and check seasoning adding extra dressing if needed.
A bowl of pasta with tomatoes and cheese. Pin
A bowl of pasta with tomatoes and cheese. | howtogourmet.com

Whenever I prepare this dish I savor the pop of sweet corn in every bite. My kids love assembling their own bowls and it always sparks lively conversation at the dinner table especially when we all disagree over whose topping combos taste best.

Storage Tips

This salad keeps well in an airtight container in the refrigerator for up to three days. If making ahead for a party store the dressing separately then toss right before serving to keep the texture crisp. If leftovers become dry just freshen them with a little extra dressing or lime juice.

Ingredient Substitutions

Swap the black beans for kidney or pinto beans for a different flavor profile. If you want more spice add diced jalapeno or a dash of hot sauce to the dressing. You can use feta or pepper jack instead of cheddar cheese for added zest. For a vegan version use non dairy cheese and plant based dressing.

Serving Suggestions

Pile the salad into bowls and top with crushed tortilla chips avocado slices or extra cilantro for festive color. It makes a hearty main course or a lively side dish for grilled meats and veggies. Sometimes I pack it up for picnics with lime wedges and salsa on the side.

A bowl of pasta with tomatoes and cheese. Pin
A bowl of pasta with tomatoes and cheese. | howtogourmet.com

Cultural and Historical Context

Taco pasta salad is an American spin on classic Mexican flavors turning the beloved taco into a fun pasta dish. It is one of those recipes born out of potluck culture and busy weeknights when you want all the taste with half the fuss. Everyone brings their unique twist and that is what makes it such a family favorite.

Recipe FAQs

→ Can I use a different type of pasta?

Absolutely! Rotini, fusilli, shells, or any short pasta works well to hold the dressing and ingredients together.

→ How do I make it gluten-free?

Substitute regular pasta with a certified gluten-free option. Follow package instructions to cook it perfectly.

→ Which cheese is best to use?

Shredded cheddar brings classic taco flavor, but pepper jack or a Mexican blend also taste delicious here.

→ Can I add more vegetables?

Of course! Diced bell peppers, avocado, or sliced olives make fantastic additions for extra crunch and color.

→ How long can I store leftovers?

Store covered in the refrigerator for up to three days. Stir before serving to redistribute the dressing.

Taco Pasta Salad Love

Fresh, zesty pasta salad bursts with black beans, corn, tomatoes, cheese, and taco-style dressing.

Preparation Time
15 min
Cooking Time
10 min
Total Time
25 min
By Sandra: Sandra

Category: Main Courses

Skill Level: Easy

Cuisine: Mexican-inspired

Yield: 4 Servings (Approximately 4 cups)

Dietary Preferences: Vegetarian

Ingredients

→ Salad Base

01 225 grams dried pasta
02 150 grams cherry tomatoes, halved
03 170 grams canned black beans, rinsed and drained
04 165 grams corn, canned or thawed if frozen

→ Additional Ingredients

05 100 grams shredded cheese
06 80 grams red onion, diced
07 15 grams fresh cilantro, chopped
08 120 millilitres taco dressing

Steps

Step 01

Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente.

Step 02

Drain the pasta thoroughly and rinse under cold running water to stop the cooking process and chill.

Step 03

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, black beans, corn, shredded cheese, diced red onion, and chopped cilantro.

Step 04

Pour taco dressing over the salad and mix until all components are evenly coated.

Step 05

Cover and refrigerate for at least 30 minutes to allow flavours to meld.

Additional Notes

  1. Personalize the salad by adding your preferred taco toppings such as sliced avocado or crushed tortilla chips.
  2. For a gluten-free option, substitute with gluten-free pasta.
  3. Adjust the quantity of dressing to suit your taste preference.

Required Equipment

  • Large pot
  • Colander
  • Large mixing bowl
  • Mixing spoon

Allergen Information

Always review every ingredient for potential allergens and consult a health professional if you’re unsure.
  • Contains milk (cheese). May contain gluten depending on pasta choice.

Nutritional Information (per serving)

The provided details are for informational purposes and should not replace professional health advice.
  • Calories: 350
  • Fats: 15 g
  • Carbohydrates: 45 g
  • Proteins: 12 g