Tzatziki Chicken Salad Lunch

Category: Restaurant-Quality Entrées at Home

This dish features shredded rotisserie chicken blended with a cool and creamy tzatziki sauce, made from Greek yogurt, finely grated cucumber, lemon juice, garlic, and a touch of dill. The addition of diced red onion layers in extra flavor and crunch, making every bite vibrant. Serve this chilled mixture on pita, over salad, or with your favorite crackers for a versatile lunch. Fresh herbs really lift the flavor, but dried dill is a handy substitute if needed. Store leftovers in the fridge; this meal stays fresh for days and delivers a hint of Mediterranean flair whenever you need it.

Sandra
By Sandra Sandra
Updated on Fri, 23 May 2025 18:55:37 GMT
A plate of chicken salad with tomatoes, onions, and lettuce. Pin
A plate of chicken salad with tomatoes, onions, and lettuce. | howtogourmet.com

This light and refreshing Tzatziki Chicken Salad is my go to lunch when I want something flavorful quick and full of protein It brings together juicy rotisserie chicken with that creamy tangy tzatziki sauce for a meal that tastes like a bright summer picnic and takes just minutes to pull together

The first time I made this I was certain it was too simple to be anything special but a single forkful convinced my family otherwise They now ask for it every week when the weather turns warm

Ingredients

  • Cucumber: finely grated for a crisp refreshing crunch look for ones that are firm with bright skin
  • Plain Greek yogurt: brings tangy creaminess and extra protein choose full fat for a richer texture
  • Fresh dill: adds herby brightness always opt for vibrant leaves If using dried use less
  • Lemon juice: brightens the sauce go for freshly squeezed to capture that true zesty flavor
  • Garlic: minced for big flavor make sure each clove is tight and free from sprouting
  • Salt: makes all the other flavors pop use fine sea salt if possible
  • Ground black pepper: brings subtle heat opt for freshly ground for best aroma
  • Rotisserie chicken: offers rich meaty flavor and convenience be sure it is juicy and not dried out
  • Red onion: for color crunch and a mild bite look for a firm onion with papery skin and bright interior

Step-by-Step Instructions

Prep the Cucumber:
Wrap the finely grated cucumber in a kitchen towel and squeeze firmly over the sink to remove excess liquid This stops the tzatziki from getting watery and keeps the salad creamy
Make the Tzatziki Sauce:
Combine your squeezed cucumber Greek yogurt chopped dill lemon juice minced garlic salt and pepper in a large mixing bowl Use a spatula to mix thoroughly until the mixture is smooth and uniform
Shred and Add the Chicken:
Tear your rotisserie chicken into bite sized shreds Discard the skin if you want a lighter salad Add the chicken along with diced red onion to the bowl with the tzatziki sauce
Toss Everything Together:
Stir carefully until every piece of chicken is well coated in the creamy dressing Taste and adjust salt or lemon to suit your liking Chill for five to ten minutes if you want it extra refreshing
Serve and Store:
Spoon the salad into bowls or onto a platter Serve with pita bread crackers or over greens for a lighter meal Refrigerate leftovers right away in a sealed container
A plate of chicken salad with tomatoes, onions, and lettuce. Pin
A plate of chicken salad with tomatoes, onions, and lettuce. | howtogourmet.com

My personal favorite ingredient is the fresh dill It instantly transports me back to summer lunches with my cousins We would gather in the backyard with this salad in a big bowl and laugh over second helpings It is pure comfort food with a fresh twist

Storage Tips

Store the chicken salad in an airtight container in the refrigerator It will hold its flavor and texture for up to five days If you notice any excess liquid just give it a gentle stir before serving Never leave this salad at room temperature for more than two hours to keep it safe and tasty

Ingredient Substitutions

You can swap rotisserie chicken for cooked and shredded chicken breast if you prefer something leaner even canned chicken in a pinch If fresh dill is not available substitute with a bit less dried dill for a similar flavor Dried herbs are stronger so always use less

Serving Suggestions

Pile the salad into pita halves with crisp lettuce and tomatoes for a classic lunch or serve it scooped onto crackers when you want a quick snack For an easy dinner serve it on a bed of mixed greens with a squeeze of extra lemon I love adding sliced cucumbers and sweet cherry tomatoes on the side when I have them

A plate of chicken salad with tomatoes, onions, and a side of pita bread. Pin
A plate of chicken salad with tomatoes, onions, and a side of pita bread. | howtogourmet.com

About Tzatziki

Tzatziki is a tangy Greek yogurt sauce traditionally served as a dip or with grilled meats Making it into a chicken salad is a fresh way to enjoy familiar Mediterranean flavors in a portable meal A chilly bowl of this salad always brings back memories of lazy summer days seaside picnics and the simple joy of using fresh herbs

Recipe FAQs

→ How can I keep the cucumber from making the salad watery?

After grating the cucumber, wrap it in a kitchen towel and squeeze out as much liquid as possible before mixing with other ingredients. This ensures a creamy consistency without excess water.

→ Can I substitute the rotisserie chicken?

Absolutely. Feel free to use 450 grams of cooked and shredded chicken breast or even canned chicken to suit your preference or availability.

→ What's the best way to serve this salad?

Enjoy it chilled as a sandwich filling in pita bread, scooped with crackers, or served atop fresh greens for a lighter option.

→ How long will this meal stay fresh in the fridge?

It will maintain quality for up to five days if stored in a sealed container in the refrigerator. Avoid leaving it at room temperature for over two hours.

→ Is it necessary to use fresh dill?

Fresh dill adds brightness, but you can substitute 0.67 teaspoon dried dill in place of 2 tablespoons fresh if needed.

Tzatziki Chicken Salad Lunch

Cool tzatziki, tender chicken, dill, and cucumber combine for a vibrant and satisfying midday meal.

Preparation Time
15 min
Cooking Time
~
Total Time
15 min
By Sandra: Sandra

Category: Main Courses

Skill Level: Easy

Cuisine: Greek

Yield: 4 Servings (1 large salad)

Dietary Preferences: Gluten-Free

Ingredients

→ Tzatziki Mixture

01 1 medium cucumber, finely grated
02 180 ml plain Greek yogurt
03 2 tablespoons fresh dill, chopped
04 1 tablespoon lemon juice
05 1 clove garlic, minced
06 0.5 teaspoon salt
07 0.25 teaspoon ground black pepper

→ Salad

08 1 cooked rotisserie chicken, shredded
09 0.5 red onion, diced

Steps

Step 01

Wrap finely grated cucumber in a clean kitchen towel and gently squeeze out excess moisture.

Step 02

In a large mixing bowl, combine grated cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and black pepper. Stir thoroughly until the mixture is uniform.

Step 03

Shred the rotisserie chicken into bite-size pieces. Add the shredded chicken and diced red onion to the prepared tzatziki sauce.

Step 04

Mix until the chicken is evenly coated with the sauce. Serve chilled as desired—accompanied by pita, on crackers, or atop a fresh salad. Refrigerate any leftovers promptly.

Additional Notes

  1. Maintain salad quality by storing in a sealed container in the refrigerator for up to 5 days; discard if kept at room temperature longer than 2 hours.
  2. For a variation, substitute the rotisserie chicken with 450 grams of cooked and shredded chicken breast or canned chicken.
  3. If fresh dill is unavailable, replace 2 tablespoons of fresh dill with 0.67 teaspoon dried dill for flavor.

Required Equipment

  • Large mixing bowl
  • Kitchen towel
  • Chef's knife
  • Measuring spoons

Allergen Information

Always review every ingredient for potential allergens and consult a health professional if you’re unsure.
  • Contains dairy (Greek yogurt)

Nutritional Information (per serving)

The provided details are for informational purposes and should not replace professional health advice.
  • Calories: 320
  • Fats: 16 g
  • Carbohydrates: 9 g
  • Proteins: 34 g