Cheesy Chicken Garlic Wraps

Section: Lunch

This dish combines tender chicken breasts seasoned with garlic powder and pepper, then cooked until juicy. A creamy mix of mozzarella, Parmesan, cream cheese, and fresh parsley is spread onto soft flour tortillas. Thin slices of the cooked chicken are layered over the cheese mixture, topped with a tasty garlic mayonnaise, and optionally garnished with crisp lettuce or tomato slices. Each wrap is rolled tightly, baked until crisp and the cheese is melted, making for a satisfying meal that's quick to prepare and delicious. It's ideal for a wholesome lunch or dinner when you want something cheesy and savory.

Sandra
Created By Sandra
Updated on Mon, 13 Oct 2025 15:43:45 GMT
A plate of cheesy chicken garlic wraps. Save
A plate of cheesy chicken garlic wraps. | howtogourmet.com

These cheesy chicken garlic wraps are a quick and satisfying meal that packs a punch of flavor with every bite. Creamy cheeses blend beautifully with tender garlic-seasoned chicken, all wrapped in soft flour tortillas and baked to a golden finish. Whether for a casual lunch or an easy dinner, these wraps bring comfort and deliciousness to your table.

I first made these wraps on a busy weeknight when I needed something fast but flavorful. They instantly became a favorite with family for their balanced textures and savory garlic kick.

Ingredients You Need

  • Two boneless skinless chicken breasts: for lean, tender protein cooked to juicy perfection
  • Olive oil: to sear the chicken with a light, fruity aroma
  • Garlic powder: brings that warm garlicky undertone essential to the dish
  • Salt and pepper: to enhance all the flavors naturally
  • Shredded mozzarella cheese: for gooey meltiness every bite
  • Grated Parmesan cheese: adds a sharp, nutty dimension
  • Cream cheese: softened to create a luxurious creamy base for the cheese mixture
  • Fresh parsley: chopped to brighten the richness with herbal freshness
  • Large flour tortillas: soft yet sturdy enough to hold all the filling
  • Mayonnaise: combined with minced garlic to form a creamy, savory spread
  • Optional lettuce and tomato slices: add crunch and freshness for garnish

Detailed Cooking Directions

Build The Flavor:
Heat olive oil in a skillet over medium heat. Season both sides of the chicken breasts generously with garlic powder, salt, and pepper. Cook for six to seven minutes per side or until the chicken is cooked through and no longer pink inside. Remove from heat and let cool slightly before slicing thinly to ensure tender pieces.
Create The Cheese Blend:
In a bowl combine shredded mozzarella, grated Parmesan, softened cream cheese, and chopped parsley. Stir until the mixture is evenly blended and creamy, which will coat the chicken perfectly.
Assemble The Wraps:
Lay each tortilla flat on your work surface. Spoon about two tablespoons of the cheese blend evenly across each tortilla. Distribute slices of the cooked chicken evenly on top of the cheese.
Add The Garlic Mayonnaise:
Mix mayonnaise with minced garlic until smooth and aromatic. Spread approximately one tablespoon of the garlic mayo over chicken on each wrap to inject creamy, lush flavor.
Add Fresh Touches:
If you like a fresh crunch, place some lettuce leaves and tomato slices over the garlic mayo. These add a refreshing balance to the richness.
Roll And Bake:
Roll each tortilla tightly and place seam side down on a baking sheet lined for easy cleanup. Bake in the preheated oven at 375 degrees Fahrenheit for ten to twelve minutes until the tortillas turn slightly crispy and the cheese mixture bubbles with melty goodness.
Rest And Serve:
Remove wraps from oven and allow them to cool for a few minutes. This resting lets the cheese set slightly and makes slicing easier. Cut each wrap in half and serve warm.
A cheesy chicken garlic wrap.
A cheesy chicken garlic wrap. | howtogourmet.com

One of my favorite secrets is adding cream cheese to the cheese blend. It creates a silky texture that perfectly balances the mozzarella stretch and Parmesan bite. This recipe reminds me of the time I made it for a weekend game night, and it disappeared faster than I expected because everyone loved the rich garlic flavor and gooey melt.

Smart Storage Tips

Store any leftover wraps wrapped tightly in foil or airtight containers in the refrigerator. They keep well for up to two days and can be reheated in the oven to regain crispiness.

Ingredient Variations

Swap mozzarella for cheddar or pepper jack cheese for a different flavor profile and a little extra kick.

Perfect Pairing Ideas

Serve with a crisp side salad dressed lightly with lemon vinaigrette to cut through the richness.

Two cheesy chicken garlic wraps on a plate.
Two cheesy chicken garlic wraps on a plate. | howtogourmet.com

Enjoy these wraps warm for the best flavor and texture every time.

Frequently Asked Questions

→ What type of cheese works best for these wraps?

Using a combination of shredded mozzarella, grated Parmesan, and softened cream cheese provides a creamy, melty texture and rich flavor that complements the chicken well.

→ Can I use other meats instead of chicken?

Yes, cooked turkey or even seasoned ground beef can be layered in place of chicken for a different but equally delicious result.

→ How do I prevent the wraps from becoming soggy?

Ensure the chicken is not too moist before assembling, and bake the wraps seam-side down on a sheet to keep them crisp. Baking until golden helps maintain a nice texture.

→ Are there vegetarian alternatives for the filling?

You can replace the chicken with grilled vegetables like bell peppers, mushrooms, or spinach, along with the cheese mixture for a satisfying vegetarian option.

→ Is it possible to prepare these wraps in advance?

Yes, assemble the wraps and refrigerate them unbaked. When ready, bake just before serving to keep the cheese melted and wraps crispy.

Cheesy Chicken Garlic Wraps

Tender chicken, garlic, and melted cheese wrapped and baked to golden perfection.

Preparation Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Created By: Sandra

Type of Recipe: Lunch

Difficulty Rating: Simple for Beginners

Cuisine Style: American

Yield: 4 Number of Servings (4 large wraps)

Dietary Options: ~

Ingredients Required

→ Protein

01 450 grams boneless, skinless chicken breasts

→ Oils and Fats

02 15 milliliters olive oil

→ Spices and Seasonings

03 5 milliliters garlic powder
04 Salt, to taste
05 Black pepper, to taste

→ Cheese Mixture

06 120 grams shredded mozzarella cheese
07 50 grams grated Parmesan cheese
08 60 grams cream cheese, softened

→ Herbs

09 2 tablespoons chopped fresh parsley

→ Wraps and Bread

10 4 large flour tortillas

→ Condiments

11 120 milliliters mayonnaise
12 2 cloves garlic, minced

→ Optional Garnishes

13 Lettuce leaves
14 Tomato slices

Detailed Directions

Instruction Step 01

Set the oven temperature to 190°C and allow it to fully preheat.

Instruction Step 02

Heat olive oil in a skillet over medium heat. Season chicken breasts with garlic powder, salt, and black pepper. Cook each side for 6-7 minutes until the chicken is no longer pink inside. Remove from heat and let rest before slicing thinly.

Instruction Step 03

In a bowl, combine shredded mozzarella, grated Parmesan, softened cream cheese, and chopped parsley until evenly mixed.

Instruction Step 04

Place tortillas flat on a clean surface. Spread about 30 grams of the cheese mixture evenly over each tortilla.

Instruction Step 05

Distribute the sliced cooked chicken evenly on top of the cheese spread on each tortilla.

Instruction Step 06

Mix the mayonnaise with minced garlic in a small bowl. Spread approximately 15 milliliters of this garlic mayonnaise evenly over the chicken on each wrap.

Instruction Step 07

Optionally, add lettuce and tomato slices atop the garlic mayonnaise to enhance flavor and texture.

Instruction Step 08

Tightly roll each tortilla, ensuring the fillings stay contained, and position the wraps seam-side down on a baking sheet.

Instruction Step 09

Bake in the preheated oven for 10 to 12 minutes until tortillas are slightly crispy and cheese is melted.

Instruction Step 10

Remove wraps from oven, let cool briefly, then slice each in half and serve.

Helpful Advice

  1. For healthier alternatives, substitute whole wheat tortillas and use light mayonnaise. Incorporate additional vegetables such as bell peppers or spinach for increased nutritional value.

Equipment Needed

  • Skillet
  • Oven
  • Mixing bowls
  • Baking sheet
  • Knife

Allergen Info

Review ingredient labels for allergens and talk to a doctor if unsure.
  • Contains dairy and gluten; may not be suitable for those with related allergies.

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 700
  • Fat Content: 40 grams
  • Carbohydrate Amount: 45 grams
  • Protein Content: 45 grams