Garlic Parmesan Brussels Sprouts

Category: Supporting Players with Star Quality

Golden brown Brussels sprouts shine in this flavorful vegetarian side, tossed with olive oil and freshly minced garlic for depth, then roasted until edges are crisp. A final sprinkling of grated Parmesan melts into the hot sprouts, creating a savory, cheesy finish. Enjoy this simple dish warm, topped with a squeeze of lemon juice for brightness if desired. Ideal alongside your favorite main courses or as a standalone snack, these Brussels sprouts deliver a deliciously satisfying crunch and balanced, nutty flavor in every bite.

Sandra
By Sandra Sandra
Updated on Tue, 22 Jul 2025 19:16:35 GMT
A close up of a plate of food with a green vegetable. Pin
A close up of a plate of food with a green vegetable. | howtogourmet.com

Garlic Parmesan Roasted Brussels Sprouts have become my secret weapon for making weeknight dinners feel special This recipe infuses humble Brussels sprouts with garlicky depth and that crispy Parmesan finish that no one can resist

I started making these to convince my family Brussels sprouts were delicious My kids especially request them for every holiday now

Ingredients

  • Brussels sprouts: fresh and firm for the best roasting texture sliced in half to maximize crisp edges
  • Garlic: choose large cloves for more robust flavor mince fine so it roasts evenly
  • Olive oil: extra virgin brings richness and helps sprouts brown
  • Parmesan cheese: use freshly grated for a creamy melt and nutty finish
  • Salt and pepper: sea salt and freshly cracked black pepper balance flavors and highlight the cheesy notes

Step-by-Step Instructions

Prep the Brussels Sprouts:
Trim the bases and remove outer leaves from each Brussels sprout Slice them in half through the root for even cooking and crisp cut edges
Season Everything:
Combine Brussels sprouts with minced garlic olive oil salt and pepper in a large bowl Toss until each piece feels slick and coated which helps with caramelization
Arrange and Roast:
Spread the sprouts cut side down on a baking sheet lined with parchment Make sure they sit in a single layer with space around each This step is the key to browning
First Roast:
Place in the oven at four hundred degrees Fahrenheit Roast about twenty to twenty five minutes Brussels sprouts should be deep golden with crisped edges For larger sprouts give a few more minutes
Add Parmesan and Finish:
Take out the baking sheet Sprinkle all sprouts generously with grated Parmesan Place back in the oven for five more minutes until cheese bubbles and melts
Serve Warm:
Transfer immediately to a serving dish The Brussels sprouts will be crispy hot and savory
A bowl of food with cheese and brussel sprouts. Pin
A bowl of food with cheese and brussel sprouts. | howtogourmet.com

The Parmesan cheese is my favorite part because it forms irresistible golden patches My family always squabbles over those especially at holiday dinners It is the one vegetable dish that disappears entirely from the table

Storage Tips

Store leftover Brussels sprouts chilled in an airtight container They stay good for about three days To reheat arrange on a baking sheet and crisp in the oven at three hundred fifty degrees Fahrenheit for ten minutes This maintains texture much better than microwaving

Ingredient Substitutions

Swap Pecorino Romano or Grana Padano for Parmesan if you have them

Add a dash of smoked paprika or red pepper flakes with the olive oil for a touch of heat

If you are dairy free a sprinkle of nutritional yeast brings a similar savory hit

Serving Suggestions

Serve these Brussels sprouts as a festive holiday side or toss them into a grain bowl for lunch

Stir leftovers into an omelet for a satisfying breakfast

They also make a great topping for pizza adding pops of flavor and crunch

A bowl of food with cheese on top. Pin
A bowl of food with cheese on top. | howtogourmet.com

Cultural and Historical Context

Brussels sprouts hail from the Mediterranean but rose to fame on Belgian tables Growing up my family did not love them until we discovered roasting Roasting brings out their sweetness and tames the bitterness Now this dish is a family tradition at Thanksgiving and winter gatherings

Recipe FAQs

→ How do I keep Brussels sprouts crispy in the oven?

Spread the Brussels sprouts in a single layer, cut-side down. Roasting at high temperature (400°F) helps them become golden and crisp. Avoid crowding the pan for best texture.

→ Can fresh garlic be substituted with garlic powder?

Yes, you may use garlic powder in place of fresh garlic. Start with 1 teaspoon and adjust to taste.

→ What other cheeses work well in this dish?

Try Pecorino Romano or Asiago for a similar sharpness, or a blend of hard Italian cheeses for variety.

→ Is it necessary to return sprouts to the oven after adding Parmesan?

Yes, briefly returning them to the oven melts the cheese and helps it adhere, creating a savory crust.

→ How should leftovers be stored and reheated?

Refrigerate in an airtight container. Reheat in the oven or toaster oven to preserve crispness.

→ How can I add more flavor to this side?

Add a dash of lemon juice, chili flakes, or toasted nuts before serving for extra zing and texture.

Garlic Parmesan Brussels Sprouts

Crisp Brussels sprouts roasted with garlic, olive oil, and Parmesan for a savory vegetarian side.

Preparation Time
10 min
Cooking Time
30 min
Total Time
40 min
By Sandra: Sandra

Category: Side Dishes

Skill Level: Easy

Cuisine: European

Yield: 4 Servings

Dietary Preferences: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 450 g Brussels sprouts, trimmed and halved
02 3 cloves garlic, minced
03 3 tablespoons olive oil
04 Salt, to taste
05 Black pepper, to taste
06 50 g grated Parmesan cheese

Steps

Step 01

Set oven to 200°C and allow to fully preheat before proceeding.

Step 02

In a large mixing bowl, toss the halved Brussels sprouts with minced garlic, olive oil, salt, and black pepper until well coated.

Step 03

Distribute the Brussels sprouts mixture in a single, even layer on a rimmed baking sheet.

Step 04

Roast in the preheated oven for 20–25 minutes, turning once, until Brussels sprouts are golden brown and tender.

Step 05

Remove tray from oven, evenly sprinkle grated Parmesan cheese over Brussels sprouts.

Step 06

Return baking sheet to oven and roast for a further 5 minutes, until cheese is melted and lightly golden.

Step 07

Transfer to a serving dish and serve warm.

Additional Notes

  1. Adjust roasting time as needed if using larger Brussels sprouts to ensure thorough cooking.
  2. For a bright finish, drizzle with freshly squeezed lemon juice before serving.

Required Equipment

  • Oven
  • Large mixing bowl
  • Rimmed baking sheet
  • Kitchen knife
  • Spatula or tongs

Allergen Information

Always review every ingredient for potential allergens and consult a health professional if you’re unsure.
  • Contains milk (Parmesan cheese)

Nutritional Information (per serving)

The provided details are for informational purposes and should not replace professional health advice.
  • Calories: 180
  • Fats: 12 g
  • Carbohydrates: 14 g
  • Proteins: 6 g