Healthy Ranch Chicken Salad

Healthy Ranch Chicken Salad brings together succulent grilled chicken and crunchy veggies tossed in a tangy Greek yogurt ranch dressing. This is my favorite go-to when I am craving something protein-packed and refreshing without spending hours in the kitchen. The salad works well for quick weeknight meals, preparing ahead for work lunches, or powering up after a workout.

I love how fast this comes together The first time I threw it together for a picnic it quickly became a summer staple everyone asks for again and again

Ingredients

• Boneless skinless chicken breasts: pick the freshest you can find for juiciness and flavor
• Romaine lettuce: delivers crunch plus loads of vitamins choose bright green crisp leaves
• Cherry tomatoes: add sweetness and color I always go for deep red ripe ones
• Cucumber: keeps things cool and hydrating firm cucumbers with glossy skin are best
• Red onion: gives the dish zing slice thinly for a mild bite
• Plain Greek yogurt: makes the creamy base go for thick full fat for richness
• Ranch seasoning mix: gives classic ranch flavor use a reputable brand or homemade for best taste

Step-by-Step Instructions

Prepare the Chicken:

Grill or cook chicken breasts over medium-high heat for about seven minutes per side until completely cooked and the juices run clear Let them rest before slicing so they stay moist and juicy This step locks in all the flavor and keeps the chicken from drying out

Prepare the Vegetables:

Chop the Romaine lettuce into bite sized pieces Halve the cherry tomatoes Slice the cucumber and finely slice the red onion Preparing everything before assembly ensures every bite is evenly mixed and fresh

Mix the Dressing:

In a bowl stir together Greek yogurt and ranch seasoning until smooth If you like a looser dressing add a splash of milk and whisk again Mixing thoroughly ensures the seasoning is fully integrated for the most flavor

Assemble the Salad:

In a large serving bowl combine the chopped Romaine cherry tomatoes cucumber and red onion Add in the sliced chicken Pour the dressing over everything and gently toss until all ingredients are coated Using your hands or tongs works best here to avoid breaking up the veggies

Chill and Serve:

You can serve immediately for ultimate crunch or refrigerate for up to three days The flavors meld beautifully if allowed to chill for a bit

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I have a soft spot for the creamy dressing because it transforms a simple salad into something craveable I remember once making a double batch for family and it was the star dish everyone hovered around

Storage Tips

Store any leftover salad in a covered container in the refrigerator for up to three days For best results keep the dressing separate until ready to serve to keep the greens crisp If you have extra cooked chicken it also freezes beautifully for future salads

Ingredient Substitutions

Swap in spinach or arugula for Romaine if you prefer more tender greens If you are out of cherry tomatoes use diced bell peppers Greek yogurt can be swapped for skyr or even a dairy free yogurt to keep this salad allergy friendly You can use pre-cooked rotisserie chicken in a pinch

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Serving Suggestions

This salad makes a complete meal but is also great paired with a thick slice of sourdough bread or whole wheat pita For a heartier dinner toss in avocado or top with roasted chickpeas The bright flavors complement grilled corn or fresh fruit skewers at a picnic

Cultural and Historical Context

Chicken salad has classic roots in American cuisine evolving with health trends and diverse ingredient swaps Greek yogurt ranch offers a wholesome modern twist without losing that familiar flavor my family has come to love Wholesome ingredients and easy techniques make it a favorite in my recipe collection

Recipe FAQs

→ What’s the best way to grill the chicken?

Grill the chicken breasts over medium-high heat for about 6-7 minutes per side, or until they reach 165°F. Let them rest before slicing to keep them juicy.

→ Can I use a different dressing base?

Yes, you can substitute the Greek yogurt with sour cream or a light mayonnaise for a richer texture, but Greek yogurt keeps things lighter and tangy.

→ How do I keep the salad crisp for later?

Store the dressing separately and toss it with the vegetables and chicken just before serving to maintain maximum crunch.

→ What vegetables work well in this bowl?

Romaine lettuce, cherry tomatoes, cucumber, and red onion are a classic combination, but you can add sliced radish, bell peppers, or even avocado for extra color and flavor.

→ Is this bowl suitable for meal prep?

Yes, keep the components refrigerated and assemble just before eating. The flavors hold up well for a couple of days when stored properly.