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Frozen Greek Yogurt Blueberry Bites

Section: Sweet Treats

Start by rinsing and drying fresh blueberries. Mix creamy Greek yogurt with honey and vanilla until smooth, then gently fold in the blueberries. Scoop spoonfuls onto parchment paper and freeze for at least two hours until solid. These frozen bites offer a cool, fruity twist that can be enjoyed anytime as a light and healthy treat. Adjust the sweetness by varying the honey amount, and for extra richness, use full-fat yogurt. Store in an airtight container to maintain their texture and flavor.

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Sandra
Created By Sandra
Updated on Sun, 21 Sep 2025 20:26:36 GMT
Blueberry bites on a white plate. Save
Blueberry bites on a white plate. | howtogourmet.com

These Frozen Greek Yogurt Blueberry Bites are the ultimate guilt-free treat that comes together in a snap. Creamy, naturally sweet, and bursting with juicy blueberries, they are perfect for a quick snack or a refreshing dessert that will keep you cool and satisfied.

I first made these bites for a summer picnic, and they were such a hit that I began keeping a batch in the freezer all the time.

Ingredients You Need

  • Fresh blueberries: for that juicy pop and natural sweetness. Choose plump and deeply colored berries for the best flavor and texture
  • Plain Greek yogurt: brings a thick and creamy base. Full fat yogurt offers richness while non-fat keeps it lighter
  • Honey or maple syrup: sweetens gently without overpowering the berries. Adjust according to your taste preferences
  • Pure vanilla extract: adds a hint of warmth and depth, brightening the overall flavor

Detailed Cooking Directions

Build The Base:
Rinse the blueberries gently under cool water and pat dry thoroughly to prevent excess moisture. This ensures your bites freeze well without becoming icy.
Mix The Yogurt Blend:
In a mixing bowl, stir together the Greek yogurt, honey, and vanilla extract until you achieve a smooth creamy consistency. The honey will dissolve nicely and add just the right touch of sweetness.
Fold In The Blueberries:
Gently fold the fresh blueberries into the yogurt mixture, making sure they are evenly coated but not crushed. This keeps the berries intact for a delightful texture.
Form The Bites:
Using a spoon, scoop dollops of the mixture onto a baking sheet lined with parchment paper. Space them well apart to freeze evenly into individual bites.
Freeze Until Solid:
Place the baking sheet in the freezer and allow the bites to set for at least two hours until firm and fully frozen.
Store And Enjoy:
Transfer the frozen bites to an airtight container to keep them fresh. Store in the freezer and enjoy as a cool snack whenever you like.
Blueberry bites with frozen Greek yogurt.
Blueberry bites with frozen Greek yogurt. | howtogourmet.com

These bites bring back memories of summer afternoons spent catching fireflies and savoring small joys.

Smart Storage Tips

Store the bites in an airtight container lined with parchment to prevent sticking and freezer burn.

Ingredient Variations

Swap blueberries for raspberries or chopped strawberries depending on what’s in season or your flavor mood.

Perfect Pairing Ideas

Serve these frozen bites alongside a fresh fruit salad or a drizzle of dark chocolate for a slightly indulgent twist.

Blueberry bites on a plate.
Blueberry bites on a plate. | howtogourmet.com

These frozen yogurt bites are much more than a snack. They are a way to delight in simple, natural ingredients while creating joyful moments with your loved ones.

Frequently Asked Questions

→ Can I use frozen blueberries instead of fresh?

Fresh blueberries are recommended for better texture, but frozen blueberries can be used if thawed and drained to avoid excess moisture.

→ How long should I freeze the bites?

Freeze the bites for at least 2 hours until they become firm enough to handle and enjoy.

→ Can I substitute honey with another sweetener?

Yes, maple syrup or agave nectar can be used as alternatives to suit your taste preferences.

→ What yogurt type works best for these bites?

Both full-fat and non-fat Greek yogurt work well. Full-fat gives a creamier texture, while non-fat offers a lighter option.

→ How should I store the frozen bites?

Keep them in an airtight container in the freezer to preserve freshness and prevent freezer burn.

→ Are these bites suitable for a quick snack?

Absolutely, they’re designed to be a convenient, refreshing option when you want a healthy, easy-to-grab treat.

Frozen Greek Yogurt Blueberry Bites

Creamy frozen bites with Greek yogurt and blueberries, ideal for a healthy, refreshing snack or dessert.

Preparation Time
10 minutes
Time to Cook
120 minutes
Overall Time
130 minutes
Created By: Sandra

Type of Recipe: Sweet Treats

Difficulty Rating: Simple for Beginners

Cuisine Style: American

Yield: 20 Number of Servings (Approximately 20 frozen bites)

Dietary Options: Suitable for Vegetarians, Without Gluten

Ingredients Required

→ Fruit

01 240 ml fresh blueberries

→ Dairy and Sweeteners

02 240 ml plain Greek yogurt, full-fat or non-fat
03 30 ml honey or maple syrup
04 5 ml pure vanilla extract

Detailed Directions

Instruction Step 01

Rinse the blueberries under cool water and pat them dry thoroughly.

Instruction Step 02

In a mixing bowl, blend Greek yogurt, honey, and vanilla extract until the mixture is smooth and uniform.

Instruction Step 03

Gently fold the dried blueberries into the yogurt mixture, ensuring even distribution without crushing the fruit.

Instruction Step 04

Scoop tablespoon-sized dollops of the mixture onto a parchment-lined baking sheet, spacing them to prevent sticking.

Instruction Step 05

Place the baking sheet in the freezer and allow bites to solidify for a minimum of 2 hours.

Instruction Step 06

Transfer the frozen bites to an airtight container and keep them stored in the freezer until ready to serve.

Helpful Advice

  1. Use parchment paper to prevent the bites from sticking to the tray.
  2. Adjust the amount of honey to achieve your preferred sweetness level.
  3. Select full-fat Greek yogurt for a creamier texture.
  4. Consume within two weeks for optimal taste and texture.

Equipment Needed

  • Mixing bowl
  • Spoon or scoop
  • Baking sheet
  • Parchment paper
  • Freezer
  • Airtight container

Allergen Info

Review ingredient labels for allergens and talk to a doctor if unsure.
  • Contains dairy; may not be suitable for those with lactose intolerance or milk allergies.

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 30
  • Fat Content: 1.25 grams
  • Carbohydrate Amount: 5 grams
  • Protein Content: 1.5 grams