Healthy Snack Valentines Kids

Section: Snacks

This dish features fresh strawberries and bananas sliced into bite-sized pieces and layered with smooth yogurt blended lightly with honey for natural sweetness. Granola adds a satisfying crunch throughout the layered cups. Prepared quickly without heating, it’s ideal for a colorful, healthy option kids can enjoy any time. The textures blend nicely — creamy, fruity, and crisp — making it a nourishing and fun treat for Valentine’s gatherings or everyday snacks. Simple equipment and minimal prep make assembling this vibrant snack effortless.

Sandra
Created By Sandra
Updated on Fri, 23 Jan 2026 11:52:51 GMT
A delicious meal of yogurt and strawberries. Save
A delicious meal of yogurt and strawberries. | howtogourmet.com

This delightful layered snack is bursting with natural sweetness and bright colors making it a perfect healthy treat for kids especially around Valentine’s Day. Fresh fruits combine with creamy yogurt and crunchy granola delivering a satisfying bite every time.

This was my go-to quick snack for my kids on busy days and it always won big smiles. It’s easy to prep and feels like a little celebration in a cup.

Ingredients You Need

  • Strawberries: one cup sliced for freshness and natural sweetness choose firm yet ripe berries to avoid mushy layers
  • Banana: one cup sliced adds creamy texture and mild flavor pick bananas that are yellow with minimal brown spots for best taste
  • Yogurt: one cup preferably Greek or plain for richness and protein look for thick yogurts with live cultures for health benefits
  • Granola: half cup brings crunch and nutty flavor use granola with minimal added sugars and nuts if preferred
  • Honey: quarter cup acts as a natural sweetener balance honey amount for your family’s taste preference

Detailed Cooking Directions

Build The Fruit Base:
Wash strawberries and bananas thoroughly then slice into uniform bite-sized pieces. This makes layering neat and easy especially for kids to enjoy.
Mix The Yogurt Sweetener:
In a bowl combine yogurt and honey stir gently until the mixture is smooth and the honey is well incorporated giving you a creamy sweetened base.
Layer The Ingredients:
Take your serving cups start with a layer of the yogurt mixture then add strawberries bananas and sprinkle some granola repeat until cups are filled finishing with granola on top to add a crunchy finish.
Serve At Peak Freshness:
This snack is best served immediately to enjoy the crisp granola and fresh fruit textures however it can be chilled briefly if needed.
A bowl of yogurt with strawberries and granola.
A bowl of yogurt with strawberries and granola. | howtogourmet.com

I discovered that swapping granola for crushed nuts or seeds works beautifully when needing gluten-free options. My favorite memory making these with my kids involves letting them choose their own layering order which always sparks creativity and joy.

Smart Storage Tips

Store components separately in airtight containers to maintain freshness and texture Keep sliced fruits covered with a little lemon juice to prevent browning if prepping ahead Assemble just before serving to preserve granola crunch and fruit freshness

Ingredient Variations

Try swapping honey for pure maple syrup for a different natural sweetness Use coconut or almond yogurt alternatives for dairy-free versions Add chia seeds or flaxseed into the yogurt mix for a nutritional boost

Perfect Pairing Ideas

Serve alongside a warm cup of herbal tea or freshly squeezed juice for balanced nourishment Pair with whole grain crackers if you want extra complex carbs in your snack Add a handful of fresh mint leaves for a burst of refreshing aroma and flavor

A glass of yogurt with bananas and strawberries.
A glass of yogurt with bananas and strawberries. | howtogourmet.com

This beautiful colorful snack always reminds me how simple ingredients can create moments of joy and health that kids remember fondly. It’s more than just food it’s a little celebration in every bite making healthy eating fun and accessible.

Frequently Asked Questions

→ Can I substitute the honey with another sweetener?

Yes, maple syrup or agave nectar can be used to replace honey, maintaining the natural sweetness and smooth texture.

→ What type of yogurt works best for this snack?

Plain Greek yogurt is ideal for creaminess and tang, but any unsweetened yogurt can be used based on preference.

→ How can I make this snack suitable for those with nut allergies?

Use nut-free granola varieties or omit granola altogether to keep the snack safe and allergen-friendly.

→ Is it possible to prepare this snack in advance?

It’s best served fresh to maintain the crunchy texture of the granola, but layering and assembling can be done shortly before serving.

→ Can other fruits be used in place of strawberries and bananas?

Absolutely! Blueberries, raspberries, or diced apples can be layered for different flavors and colors.

Healthy Snack Valentines Kids

Fresh layers of fruit, yogurt, and granola create a wholesome, vibrant snack perfect for kids on Valentine’s day.

Preparation Time
10 minutes
Time to Cook
~
Overall Time
10 minutes
Created By: Sandra

Type of Recipe: Snacks

Difficulty Rating: Simple for Beginners

Cuisine Style: American

Yield: 4 Number of Servings

Dietary Options: Suitable for Vegetarians

Ingredients Required

→ Fruits

01 150 grams strawberries, sliced
02 100 grams banana, sliced

→ Dairy

03 240 milliliters yogurt

→ Toppings

04 60 grams granola
05 60 milliliters honey

Detailed Directions

Instruction Step 01

Wash strawberries and bananas thoroughly. Slice into bite-sized pieces suitable for layering.

Instruction Step 02

Combine yogurt and honey in a mixing bowl. Stir gently until smooth and uniformly sweetened.

Instruction Step 03

In serving cups, start with a layer of the yogurt mixture. Follow with a layer of strawberries, then bananas, and sprinkle granola on top.

Instruction Step 04

Continue layering yogurt, fruits, and granola until the cups are filled, finishing with a granola topping.

Instruction Step 05

Serve immediately for optimal freshness and texture, ideal as a colorful and healthy snack.

Helpful Advice

  1. Use fresh, ripe fruits for best flavor and texture. Serve immediately to maintain crunchiness of granola.

Equipment Needed

  • Cutting board
  • Knife
  • Mixing bowl
  • Spoon
  • Serving cups or small glasses

Allergen Info

Review ingredient labels for allergens and talk to a doctor if unsure.
  • Contains dairy and honey; check for allergies accordingly.

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 150
  • Fat Content: ~
  • Carbohydrate Amount: ~
  • Protein Content: ~