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This irresistible chicken Caesar wrap is a quick lunch favorite that brings the flavors of a classic Caesar salad into a convenient handheld meal. Perfect for busy days or casual gatherings, it combines juicy grilled chicken with crisp romaine and creamy dressing wrapped in a warm tortilla.
Protein-packed yet light enough for any day
Ingredients You Need
- 3 boneless skinless chicken breasts: providing lean protein and juicy texture choose breasts that are uniform in size for even cooking
- 4 cups fresh romaine lettuce: chopped for crispness and a refreshing crunch look for bright green leaves free of browning
- 1/2 cup Caesar dressing: adds the signature creamy tang that ties all elements together homemade or store-bought both work well
- 1/2 cup grated Parmesan cheese: offers a salty sharpness that enhances the chicken and dressing
- 4 large flour tortillas: act as the flexible vessel wrapping all ingredients opt for soft and pliable tortillas that will roll easily without cracking
Detailed Cooking Directions
- Grill The Chicken:
- Grill the chicken breasts over medium heat for around 6 to 7 minutes per side until fully cooked and juices run clear. Let the chicken rest for a few minutes to keep it tender before slicing.
- Prepare The Lettuce:
- Wash the romaine leaves thoroughly and chop them into bite-sized pieces to add a refreshing crunch that balances the richness of the dressing.
- Toss With Dressing:
- In a bowl, combine the sliced grilled chicken with Caesar dressing, making sure each piece is well coated for maximum flavor.
- Assemble The Wrap:
- Lay a large tortilla flat on a clean surface. Add a layer of dressed chicken, followed by chopped romaine and a generous sprinkle of grated Parmesan cheese.
- Roll And Serve:
- Roll the tortilla tightly, folding in the sides as you go to secure the filling. Slice the wrap in half and serve immediately for the best texture and taste.
Uses versatile ingredients found in most kitchens
Smart Storage Tips
Store leftover grilled chicken separately from lettuce and tortillas to prevent sogginess and maintain freshness. Keep Caesar dressing chilled and give it a quick stir before using to restore its creamy texture. Wrap assembled wraps tightly in foil or plastic wrap and eat within a few hours for best taste and texture avoid long refrigeration to keep the tortilla soft.
Ingredient Variations
Swap romaine lettuce for crisp baby kale or mixed greens to add a nutritional boost and different texture. Try grilled chicken marinated in lemon and herbs for an extra layer of flavor. Add sliced avocado or sun-dried tomatoes inside the wrap for creaminess and tangy bursts.
Perfect Pairing Ideas
Pair these wraps with baked sweet potato fries or a light vegetable soup for a balanced lunch. A side of fresh fruit salad complements the savory flavors nicely. Serve with iced green tea or sparkling water with lemon for a refreshing drink option.
If preparing wraps in advance, keep lettuce separate until just before serving to maintain crispness.
Frequently Asked Questions
- → What type of chicken is best for this wrap?
Boneless, skinless chicken breasts work well as they grill evenly and stay juicy when sliced.
- → How do I keep the wrap from getting soggy?
Allow the grilled chicken to rest and cool slightly before assembling to prevent excess moisture, and avoid overdressing the lettuce.
- → Can I use a different type of lettuce?
Romaine is preferred for its crunch and flavor, but crisp iceberg or green leaf lettuce can be good substitutes.
- → Is there a recommended method to warm the tortillas?
Lightly warming the tortillas on a dry skillet or microwave makes them more pliable for rolling without cracking.
- → How long does the preparation take?
Including grilling and assembly, the total time is about 30 minutes, making it a quick and convenient option.