1. Home
  2. Recipe Ideas
  3. Easy Air Fryer Cauliflower

Easy Air Fryer Cauliflower

Section: Lunch

This dish features cauliflower florets tossed in olive oil, salt, pepper, garlic powder, and paprika, then air fried to achieve a crisp exterior and tender inside. The method delivers a quick, hands-off way to enjoy a satisfying side, with optional Parmesan and a squeeze of fresh lemon juice to brighten the flavors. Ideal for a healthy snack or accompaniment, it combines simplicity and crisp texture with a hint of zest.

Save by Pinning Share This Recipe Email This Recipe Print This Recipe Go Directly to Recipe
Sandra
Created By Sandra
Updated on Sun, 25 Jan 2026 20:03:47 GMT
A delicious meal of cauliflower. Save
A delicious meal of cauliflower. | howtogourmet.com

This easy air fryer cauliflower recipe is a crisp, flavorful side dish or snack that comes together in just a snap. The cauliflower florets emerge perfectly tender inside with a golden, slightly charred crunch that wakes up any meal.

I first made this recipe when I wanted a healthy alternative to fried snacks and it instantly became a staple in our household for game nights and easy weeknight dinners.

Ingredients You Need

  • Cauliflower head: about 1 pound cut into florets for bite-sized pieces that crisp up beautifully Always look for firm, white heads without any brown spots
  • Olive oil: 2 tablespoons adds just enough richness and helps the seasoning stick while promoting browning Choose extra virgin for the best flavor
  • Salt: 1 teaspoon balances and enhances all the spices
  • Black pepper: 1 teaspoon adds a mild heat and depth
  • Garlic powder: 1 teaspoon lends a warm, aromatic note that pairs perfectly with the cauliflower
  • Paprika: 1 teaspoon provides a smoky, slightly sweet undertone and lovely color
  • Optional grated Parmesan cheese: ¼ cup for a savory, nutty finish that melts slightly when sprinkled over hot cauliflower
  • Optional fresh lemon juice: from 1 lemon brightens and adds a fresh contrast to the spices

Detailed Cooking Directions

Build The Foundation:
Preheat your air fryer to 400 degrees Fahrenheit or 200 degrees Celsius. Rinse the cauliflower florets thoroughly and dry them completely with a clean kitchen towel or paper towels. Dry florets crisp up better in the air fryer.
Season Evenly:
Place the florets in a large mixing bowl. Drizzle with olive oil and sprinkle with salt black pepper garlic powder and paprika. Toss everything together well until each floret is evenly coated with the seasoning to ensure every bite bursts with flavor.
Arrange For Crispiness:
Spread the cauliflower in a single layer inside the air fryer basket. Avoid overcrowding so the hot air can circulate freely making the florets crispy on all sides.
Cook To Perfection:
Air fry the cauliflower for 12 to 15 minutes shaking the basket halfway through cooking. This helps the florets brown evenly and develop that irresistible crisp exterior.
Add Final Touches:
Sprinkle the hot cauliflower with grated Parmesan cheese allowing it to melt slightly. Drizzle with fresh lemon juice for a bright finishing note before serving immediately to enjoy the crunch at its peak.
A bowl of cauliflower with seasoning.
A bowl of cauliflower with seasoning. | howtogourmet.com

I love adding a sprinkle of smoked paprika instead of regular paprika for a deeper smoky flavor. One time I served this cauliflower at a family gathering and it was gone within minutes everyone was amazed how something so simple could taste so delicious.

Smart Storage Tips

Store leftover cooked cauliflower in an airtight container in the refrigerator for up to three days. To reheat and keep that crispiness, place it in the air fryer at 350 degrees Fahrenheit for about 5 minutes or until warm and slightly crunchy again. Avoid microwaving as it tends to make the cauliflower soggy.

Ingredient Variations

Swap paprika with chili powder or curry powder for a different flavor profile that adds warmth or a spicy kick. Try tossing the cauliflower with a sprinkle of nutritional yeast instead of Parmesan for a cheesy but vegan-friendly finish. Add finely chopped fresh herbs like parsley or cilantro after cooking for a fresh, vibrant twist.

Perfect Pairing Ideas

Serve alongside grilled chicken or fish for a light and balanced meal. Combine with a creamy dip like tzatziki or garlic aioli to add a cooling contrast to the spices. Add to a grain bowl with quinoa roasted veggies and a zesty dressing for a wholesome lunch or dinner.

A bowl of cauliflower with herbs on top.
A bowl of cauliflower with herbs on top. | howtogourmet.com

This straightforward recipe is one of those that fits effortlessly into any weeknight routine while remaining exciting to the palate. Grab your air fryer and get ready to enjoy cauliflower in a way that feels fresh, flavorful, and delightfully crispy every time.

Frequently Asked Questions

→ How do I ensure the cauliflower gets crispy?

Make sure to dry the cauliflower thoroughly before seasoning and avoid overcrowding the air fryer basket, allowing hot air to circulate evenly.

→ Can I use fresh lemon juice to enhance the flavor?

Yes, a drizzle of fresh lemon juice adds a bright tang that complements the roasted spices and Parmesan nicely.

→ Is Parmesan cheese necessary for this dish?

Parmesan is optional but adds a savory, cheesy note that enriches the overall flavor when sprinkled after cooking.

→ What is the ideal cooking temperature and time?

Set the air fryer to 400°F (200°C) and cook the cauliflower florets for 12-15 minutes, shaking halfway through for even browning.

→ Can I adjust the seasoning for different tastes?

Absolutely, you can modify or add spices such as smoked paprika, cumin, or chili powder to suit your preference.

Easy Air Fryer Cauliflower

Crispy, flavorful cauliflower cooked quickly with simple seasoning and an air fryer for a tasty side.

Preparation Time
10 minutes
Time to Cook
15 minutes
Overall Time
25 minutes
Created By: Sandra

Type of Recipe: Lunch

Difficulty Rating: Simple for Beginners

Cuisine Style: American

Yield: 4 Number of Servings

Dietary Options: Low-Carb Friendly, Suitable for Vegetarians, Without Gluten

Ingredients Required

→ Vegetables

01 1 medium cauliflower head (approx. 450 g), cut into florets

→ Seasonings

02 2 tablespoons (30 ml) olive oil
03 1 teaspoon (5 g) salt
04 1 teaspoon (2 g) ground black pepper
05 1 teaspoon (3 g) garlic powder
06 1 teaspoon (2 g) paprika

→ Optional

07 ¼ cup (25 g) grated Parmesan cheese
08 Juice of 1 fresh lemon

Detailed Directions

Instruction Step 01

Set the air fryer to 200°C and allow it to preheat.

Instruction Step 02

Rinse the cauliflower florets thoroughly and dry completely to ensure crispiness.

Instruction Step 03

Place the florets in a mixing bowl, drizzle with olive oil, then add salt, black pepper, garlic powder, and paprika. Toss well to coat evenly.

Instruction Step 04

Arrange the seasoned florets in a single layer in the air fryer basket, avoiding overcrowding for uniform cooking. Cook for 12 to 15 minutes, shaking the basket halfway through.

Instruction Step 05

If desired, sprinkle with grated Parmesan cheese and drizzle with fresh lemon juice. Serve immediately while hot and crispy.

Helpful Advice

  1. Drying the cauliflower thoroughly before cooking enhances crispiness.

Equipment Needed

  • Air fryer
  • Mixing bowl
  • Measuring spoons
  • Tongs or spatula

Allergen Info

Review ingredient labels for allergens and talk to a doctor if unsure.
  • Contains dairy if Parmesan cheese is used

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 120
  • Fat Content: 7 grams
  • Carbohydrate Amount: 8 grams
  • Protein Content: 3 grams