Hearty Lentil and Potato Soup

Section: Lunch

This hearty lentil and potato soup blends earthy green lentils with diced potatoes and a medley of vegetables in a savory broth. Aromatics like onions, garlic, carrots, and celery are sautéed to infuse rich flavors before simmering with herbs such as thyme and paprika. The slow simmer softens the lentils and potatoes, developing a satisfying texture and depth. Ideal for colder days, this soup warms up with every spoonful while offering balanced nutrition. Simple adjustments like using chicken broth or adding a bay leaf can enhance the aroma and taste further, making it a versatile and inviting dish.

Sandra
Created By Sandra
Updated on Tue, 18 Nov 2025 19:10:22 GMT
A bowl of hearty lentil and potato soup. Save
A bowl of hearty lentil and potato soup. | howtogourmet.com

This hearty lentil and potato soup is a warming bowl of comfort that brings together wholesome ingredients in a savory, nourishing broth. It’s a satisfying meal that effortlessly fills the kitchen with cozy aromas, ideal for chilly days when you want something both simple and soul-satisfying.

I first made this soup to warm up after a long winter hike and found it instantly became a go-to recipe for nourishing meals through every cold season.

Ingredients You Need

  • 1 cup dried green lentils: which are the protein-packed base holding the soup together, look for firm, unbroken lentils
  • 3 cups vegetable broth: as the flavorful liquid foundation, homemade or low-sodium store-bought works beautifully
  • 2 cups water: to balance consistency and achieve a perfect soup texture
  • 1 onion diced: finely to build a savory depth as the base of the soup
  • 2 carrots diced: adding subtle sweetness and vibrant color
  • 2 celery stalks diced: which bring freshness and aromatic notes
  • 3 cloves garlic minced: for that warm, inviting aroma that elevates every bite
  • 2 potatoes diced: offer creaminess and satisfyingly soft texture, choose firm potatoes suitable for simmering
  • 1 teaspoon dried thyme: lending herbal earthiness that complements lentils perfectly
  • 1 teaspoon paprika: adds a gentle smoky warmth without overpowering
  • Salt and pepper to taste: for seasoning which enhances all the natural flavors
  • 2 tablespoons olive oil: to sauté the vegetables and tie the flavors together with a silky richness

Detailed Cooking Directions

Build The Aromatic Base:
In a large pot, gently heat olive oil over medium heat. Add diced onion, carrots, and celery and sauté for about five minutes until the vegetables soften and release their natural sweetness. This step lays a fragrant and flavorful foundation for the soup.
Add Garlic And Seasonings:
Stir in the minced garlic and cook for one to two minutes until the garlic is fragrant but not browned. Next, incorporate diced potatoes, dried thyme, paprika, salt, and pepper. These spices and herbs infuse the soup with warmth and balance.
Simmer The Soup:
Pour in the vegetable broth and water, then bring the mixture to a vigorous boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 20 to 25 minutes. This slow cook allows the lentils and potatoes to become tender and the flavors to marry beautifully.
Final Seasoning Adjustments:
Taste the soup and add more salt or pepper if needed. Letting the soup rest for a few minutes before serving can enhance the flavors even more.
Enjoy Warm And Fresh:
Serve the soup hot with crusty bread or a fresh green salad for a complete, comforting meal.
A bowl of hearty lentil and potato soup.
A bowl of hearty lentil and potato soup. | howtogourmet.com

Lentils are one of my favorite pantry staples for their quick cooking time and amazing nutritional value. This recipe reminds me of comforting meals shared around the kitchen table in my grandmother’s home, where simple soups always felt like a warm hug.

Smart Storage Tips

Store leftovers in an airtight container in the refrigerator for up to four days. Reheat gently on the stove to maintain the soup’s rich texture without overcooking the lentils. If freezing, portion the soup and freeze in sealed containers for up to three months. Thaw overnight in the fridge for best results before reheating.

Ingredient Variations

Swap green lentils for brown or red lentils for a softer texture and slightly different flavor profile. Adding a minced chili or a pinch of cayenne pepper can give the soup a gentle kick. For a creamier version, stir in a splash of coconut milk or plain yogurt at the end of cooking.

Perfect Pairing Ideas

Serve this soup alongside a fresh baguette or rustic whole grain bread to soak up the broth. A light crisp salad with lemon vinaigrette adds a bright contrast. Rustic cheeses like feta or goat cheese can be served on the side, adding richness if you are not vegan.

A bowl of hearty lentil and potato soup.
A bowl of hearty lentil and potato soup. | howtogourmet.com

A final little tip I find invaluable is letting the soup rest covered for a few minutes after cooking. This short pause allows the ingredients to settle and the flavors to round out, making every spoonful even more comforting.

Frequently Asked Questions

→ Can I substitute green lentils with another type?

Yes, brown or red lentils can work, but cooking times may vary. Red lentils break down faster, resulting in a creamier texture.

→ What is the best way to prepare the vegetables for this soup?

Dicing onions, carrots, celery, and potatoes evenly helps ensure they cook uniformly and blend well into the broth.

→ How can I enhance the flavor of the broth?

Using chicken broth instead of vegetable broth or adding a bay leaf during simmering adds richness and depth to the soup.

→ Is it possible to make this soup thicker?

Reducing the amount of water or simmering uncovered for a few minutes longer will intensify the consistency and flavor.

→ How do I prevent the lentils from becoming mushy?

Keep the simmer gentle and avoid overcooking; check the lentils’ texture around 20 minutes and remove from heat once tender but intact.

Hearty Lentil Potato Soup

Nourishing lentils and potatoes simmered with aromatic vegetables in a flavorful broth.

Preparation Time
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Created By: Sandra

Type of Recipe: Lunch

Difficulty Rating: Simple for Beginners

Cuisine Style: International

Yield: 6 Number of Servings

Dietary Options: Vegan Options, Suitable for Vegetarians, Without Gluten, No Dairy

Ingredients Required

→ Pulses and Vegetables

01 200 grams dried green lentils
02 2 medium onions, diced
03 2 medium carrots, diced
04 2 celery stalks, diced
05 3 cloves garlic, minced
06 2 medium potatoes, diced

→ Liquids

07 720 milliliters vegetable broth
08 480 milliliters water

→ Seasonings and Oils

09 1 teaspoon dried thyme
10 1 teaspoon paprika
11 Salt, to taste
12 Freshly ground black pepper, to taste
13 30 milliliters olive oil

Detailed Directions

Instruction Step 01

Rinse the dried green lentils thoroughly under cold running water to remove impurities.

Instruction Step 02

Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery, sautéing for approximately 5 minutes until softened.

Instruction Step 03

Add minced garlic to the pot and cook for 1 to 2 minutes until fragrant, stirring frequently to prevent burning.

Instruction Step 04

Stir in diced potatoes, dried thyme, paprika, salt, and freshly ground black pepper, mixing well to combine.

Instruction Step 05

Pour in vegetable broth and water, then increase heat to bring the mixture to a rolling boil.

Instruction Step 06

Reduce heat to low, cover the pot, and simmer gently for 20 to 25 minutes until lentils and potatoes are tender.

Instruction Step 07

Taste the soup and adjust seasoning with additional salt and pepper as needed. Serve hot.

Helpful Advice

  1. For enhanced flavor, substitute vegetable broth with chicken broth and consider adding a bay leaf during simmering.
  2. Adjust water quantity to achieve preferred soup consistency.

Equipment Needed

  • Large cooking pot

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 280
  • Fat Content: 7 grams
  • Carbohydrate Amount: 45 grams
  • Protein Content: 15 grams