Creamy Spinach Avocado Grinch

Section: Lunch

This creamy dip combines fresh avocado and spinach into a silky base, enriched with cream cheese, sour cream, and parmesan for depth. Layers of lime juice and spices like garlic and onion powder bring brightness and subtle heat, while optional crushed red pepper flakes add a touch of spice. Chilling the dip melds the flavors, creating a vibrant green treat perfect with vegetable sticks or tortilla chips. Simple to prepare with no cooking required, it offers a fresh and satisfying snack.

Sandra
Created By Sandra
Updated on Tue, 18 Nov 2025 19:10:16 GMT
A bowl of creamy spinach avocado grinch dip. Save
A bowl of creamy spinach avocado grinch dip. | howtogourmet.com

This creamy spinach avocado Grinch dip bursts with vibrant green color and bold flavors that brighten any gathering. Packed with fresh spinach and smooth avocado it offers a luscious creamy texture without any fuss in preparation making it perfect for quick snacks or festive occasions.

I made this dip on a whim for a holiday party and was amazed at how quickly it disappeared. It instantly became my go-to whenever I want to serve something that feels indulgent but stays fresh and light.

Ingredients You Need

  • Ripe avocado: peeled and pitted provides a buttery smooth base full of healthy fats. Choose one that yields slightly to gentle pressure without bruises
  • Fresh spinach leaves: for vibrant color and earthiness wash thoroughly and pat dry to avoid watering down the dip
  • Cream cheese: softened ensures easy blending and creamy richness opt for a full-fat variety for best flavor
  • Sour cream: adds tangy smoothness balancing the richness of avocado and cheese
  • Grated parmesan cheese: brings a nutty umami punch select freshly grated for stronger aroma
  • Lime juice: delivers brightness and acidity to brighten flavors freshly squeezed is ideal
  • Garlic powder: for subtle depth enhances without overpowering
  • Onion powder: offers gentle sweetness complements garlic powder perfectly
  • Salt: balances all the flavors use sparingly and adjust after blending
  • Black pepper: provides mild heat freshly ground elevates the dish
  • Crushed red pepper flakes: optional for those who want a spicy kick
  • Fresh vegetable sticks or tortilla chips: perfect for scooping hold firm and complement flavors

Detailed Cooking Directions

Build The Base:
Combine avocado and spinach leaves in a food processor blending until the mixture is completely smooth and creamy. Pause occasionally to scrape the sides ensuring even blending.
Incorporate Creamy Elements:
Add the softened cream cheese sour cream and grated parmesan cheese to the avocado-spinach mixture. Blend again until the texture is silky without lumps.
Season And Brighten:
Sprinkle in lime juice garlic powder onion powder salt black pepper and optional crushed red pepper flakes. Blend one last time to integrate all seasonings uniformly.
Taste And Adjust:
Sample the dip for seasoning and tweak salt pepper or lime juice to your preference making sure the balance suits your palate.
Chill To Meld Flavors:
Transfer the dip to a serving bowl cover and refrigerate for a minimum of 30 minutes allowing the flavors to marry and deepen beautifully.
Serve And Garnish:
Before serving stir the dip well and optionally garnish with extra parmesan cheese to add a touch of elegance. Pair with fresh vegetable sticks or sturdy tortilla chips and enjoy immediately.
A bowl of creamy spinach avocado dip.
A bowl of creamy spinach avocado dip. | howtogourmet.com

Preparing this dip always reminds me of cozy winter gatherings where the vibrant green felt like a little burst of spring.

Smart Storage Tips

Store leftovers in an airtight container in the refrigerator to maintain freshness for up to two days. Press a layer of plastic wrap directly on the surface of the dip to prevent oxidation and browning.

Ingredient Variations

Swap parmesan cheese for nutritional yeast to give it a cheesy flavor while keeping it vegan. Add chopped fresh herbs like cilantro or basil for a fresh twist that complements the avocado and spinach. For a smoky note experiment with a pinch of smoked paprika or chipotle powder.

Perfect Pairing Ideas

Crunchy carrot celery and cucumber sticks make a light and healthy pairing with this creamy dip. Tortilla chips or pita bread wedges offer a comforting crunch perfect for parties. Serve alongside a crisp cold white wine or sparkling water with lime wedges to balance richness.

Seasonal Makeovers

In spring add peas or fresh peas shoots for extra vibrancy. During the fall include roasted pumpkin seeds or chopped toasted walnuts for texture and nutty flavor. A sprinkle of pomegranate seeds in winter adds a jewel-like contrast and subtly sweet bite.

A bowl of creamy spinach avocado dip.
A bowl of creamy spinach avocado dip. | howtogourmet.com

This dip truly feels like a celebration of fresh ingredients and simple techniques coming together to create something special and bright. Keep a batch on hand whenever you want to add a pop of green and indulgent flavor to your snack table.

Frequently Asked Questions

→ Can I make this dip vegan?

Yes, substitute cream cheese and sour cream with plant-based alternatives to keep it creamy and dairy-free.

→ How can I control the spiciness of this dip?

Adjust the amount of crushed red pepper flakes or omit them entirely for a milder flavor.

→ Why should I refrigerate the dip before serving?

Chilling for at least 30 minutes helps the flavors meld together, enhancing the overall taste.

→ What are good serving options for this dip?

This dip pairs well with fresh vegetable sticks or crispy tortilla chips for a fresh, flavorful snack.

→ Can I prepare this dip ahead of time?

Yes, making it ahead and refrigerating allows the flavors to develop, making it even more delicious.

Creamy Spinach Avocado Grinch

Smooth avocado and spinach blend with cheeses, lime, and spices for a vibrant green dip.

Preparation Time
10 minutes
Time to Cook
~
Overall Time
10 minutes
Created By: Sandra

Type of Recipe: Lunch

Difficulty Rating: Simple for Beginners

Cuisine Style: American

Yield: 6 Number of Servings

Dietary Options: Suitable for Vegetarians, Without Gluten

Ingredients Required

→ Produce

01 1 ripe avocado, peeled and pitted
02 120 g fresh spinach leaves, washed and dried

→ Dairy

03 115 g cream cheese, softened
04 60 g sour cream
05 25 g grated parmesan cheese

→ Condiments and Spices

06 15 ml lime juice
07 5 g garlic powder
08 5 g onion powder
09 2.5 g salt
10 1.25 g black pepper
11 0.6 g crushed red pepper flakes (optional)

→ Serving

12 Fresh vegetable sticks or tortilla chips

Detailed Directions

Instruction Step 01

Combine ripe avocado and fresh spinach leaves in a food processor. Blend until the mixture is smooth and creamy, pausing to scrape down the sides as necessary.

Instruction Step 02

Add softened cream cheese, sour cream, and grated parmesan cheese to the avocado-spinach base. Blend until fully combined and smooth with no lumps.

Instruction Step 03

Sprinkle in lime juice, garlic powder, onion powder, salt, black pepper, and optional crushed red pepper flakes. Blend once more to integrate all seasonings thoroughly.

Instruction Step 04

Taste the mixture and adjust seasoning as needed by adding more salt, pepper, or lime juice to preference.

Instruction Step 05

Transfer the mixture to a serving bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld.

Instruction Step 06

Stir the dip before serving and garnish with extra grated parmesan cheese if desired. Present with fresh vegetable sticks or tortilla chips.

Helpful Advice

  1. For a vegan version, replace cream cheese and sour cream with plant-based alternatives.
  2. Adjust crushed red pepper flakes quantity to control spiciness.
  3. Refrigerate minimum 30 minutes for optimal flavor blending.

Equipment Needed

  • Food processor
  • Serving bowl

Allergen Info

Review ingredient labels for allergens and talk to a doctor if unsure.
  • Contains dairy

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 150
  • Fat Content: 12 grams
  • Carbohydrate Amount: 7 grams
  • Protein Content: 5 grams