Lobster Poke Bowl

Section: Lunch

This dish features lightly steamed sushi rice as the base, topped with chunks of tender lobster meat and fresh vegetables including sliced avocado, cucumber, radishes, edamame, and green onions. The finishing touch is a simple dressing made from soy sauce, sesame oil, and rice vinegar, adding a harmonious blend of salty, nutty, and tangy flavors. A sprinkle of sesame seeds brings subtle texture and a nutty aroma. The bowl is assembled thoughtfully, balancing freshness and richness, perfect for a satisfying and colorful meal.

Sandra
Created By Sandra
Updated on Tue, 13 Jan 2026 19:45:49 GMT
A delicious meal of shrimp, avocado, and rice. Save
A delicious meal of shrimp, avocado, and rice. | howtogourmet.com

This lobster poke bowl is a fresh and vibrant dish that brings the luxurious sweetness of lobster together with crisp vegetables and a tangy dressing. Perfect for a light but satisfying meal, it highlights simple, clean flavors layered with textures that keep every bite interesting.

This bowl struck me the first time I made it for a summer lunch. It instantly felt both special and wholesome, something you want to enjoy again and again without ever tiring of it.

Ingredients You Need

  • Sushi rice: provides a sticky, tender base ideal for poke bowls. Choose brands that say medium grain for best results
  • Water: is used to cook the rice perfectly without mushiness
  • Cooked lobster meat: gives this dish its star flavor with a naturally sweet and tender profile. Opt for fresh or well-prepared frozen lobster for authenticity
  • Avocado: adds creaminess and healthy fats, pick firm but ripe fruit to hold its shape
  • Cucumber: offers cool crispness. Look for bright skin and firm flesh
  • Edamame: adds a pop of color and protein, best used fresh or frozen shelled beans
  • Radishes: bring peppery crunch and a beautiful color contrast
  • Green onions: introduce mild oniony aroma for freshness
  • Soy sauce: forms the salty umami backbone of the dressing
  • Sesame oil: enriches the dressing with a warm nutty note
  • Rice vinegar: brightens the dressing with gentle acidity
  • Sesame seeds: garnish to enhance texture and presentation

Detailed Cooking Directions

Build The Rice Base:
Rinse the sushi rice thoroughly under cold water until the water runs clear. This step removes excess starch to keep the grains separate after cooking. Combine rice and water in a medium pot and bring to a boil over medium-high heat. Reduce heat to low, cover tightly, and simmer for 18 minutes. Remove from heat and let the pot rest covered for 10 minutes to finish steaming and absorb moisture evenly.
Prepare The Dressing:
While rice cooks, whisk together soy sauce, sesame oil, and rice vinegar in a small bowl. This dressing balances salty, nutty, and tangy notes to complement the fresh ingredients.
Assemble The Bowl:
Fluff the cooked rice gently with a rice paddle or fork to lighten it. Evenly divide the rice between two serving bowls to form a warm bed. Layer evenly chopped lobster meat, sliced avocado, thin cucumber slices, edamame, radishes, and chopped green onions artistically over the rice. Drizzle the dressing generously over each bowl to tie the flavors. Finish with a sprinkle of sesame seeds for texture and final visual appeal.
A bowl of food with lobster, avocado, and rice.
A bowl of food with lobster, avocado, and rice. | howtogourmet.com

This recipe was a delightful way to elevate lobster beyond the usual butter poach or salad. The first time I served it, the vibrant colors on the plate impressed guests who were surprised by this unique twist on poke.

Smart Storage Tips

Keep leftover rice and lobster separate if storing to avoid sogginess. Store rice in an airtight container at room temperature up to 24 hours. Lobster stays best refrigerated for up to 2 days wrapped tightly to preserve freshness. Prepare vegetables fresh whenever possible to maintain their crunch.

Ingredient Variations

Swap lobster for cooked shrimp or crab if preferred or for budget-friendly alternatives. Use radish sprouts or microgreens for a different peppery note. Replace edamame with finely diced snap peas or sugar peas for sweetness and crunch variation.

Perfect Pairing Ideas

Pair with chilled light white wines such as sauvignon blanc or a crisp rosé to enhance the seafood sweetness and fresh vegetables. A cold, refreshing green tea or sparkling water with citrus also balances the bowl's savory profile nicely.

A bowl of food with a lobster poke bowl.
A bowl of food with a lobster poke bowl. | howtogourmet.com

Enjoy this lobster poke bowl whenever you want a blend of luxury and fresh simplicity on your plate. It’s a recipe you’ll find yourself reaching for time and again when craving bright, satisfying, and effortlessly elegant food.

Frequently Asked Questions

→ How should the sushi rice be cooked for this dish?

Rinse the sushi rice under cold water until clear, then simmer it covered for 18 minutes. After cooking, let it steam off heat for 10 minutes to achieve fluffy texture.

→ Can I use fresh lobster meat instead of cooked?

Fresh lobster meat can be used but should be cooked gently before combining to ensure proper texture and food safety.

→ What kind of dressing complements the flavors best?

A simple dressing of soy sauce, toasted sesame oil, and rice vinegar balances the richness of lobster and creaminess of avocado with savory and tangy notes.

→ Are there suitable alternatives to edamame in the bowl?

Green peas or steamed snap peas provide a similar pop of sweetness and texture if edamame isn’t available.

→ How can I add extra crunch to this dish?

Thinly sliced radishes and a sprinkle of sesame seeds contribute natural crunch and mild peppery flavor enhancing the overall experience.

Lobster Poke Bowl

Tender lobster, avocado, cucumber, and edamame come together in a fresh bowl with savory sesame dressing.

Preparation Time
15 minutes
Time to Cook
18 minutes
Overall Time
33 minutes
Created By: Sandra

Type of Recipe: Lunch

Difficulty Rating: Simple for Beginners

Cuisine Style: Pacific Rim

Yield: 2 Number of Servings (2 bowls)

Dietary Options: No Dairy

Ingredients Required

→ Grains

01 180 g sushi rice
02 300 ml water

→ Seafood

03 225 g cooked lobster meat, chopped

→ Vegetables

04 1 avocado, sliced
05 1/2 cucumber, thinly sliced
06 60 g edamame
07 2 radishes, thinly sliced
08 2 green onions, chopped

→ Condiments

09 30 ml soy sauce
10 15 ml sesame oil
11 5 ml rice vinegar

→ Garnish

12 Sesame seeds, to garnish

Detailed Directions

Instruction Step 01

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Instruction Step 02

Combine the rice and water in a medium pot. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 18 minutes.

Instruction Step 03

Remove the pot from heat and let it sit, covered, for 10 minutes to complete steaming.

Instruction Step 04

In a small mixing bowl, whisk together soy sauce, sesame oil, and rice vinegar until well blended.

Instruction Step 05

Fluff the cooked rice with a rice paddle or fork and divide evenly into serving bowls.

Instruction Step 06

Top each bowl of rice with chopped lobster meat, avocado slices, cucumber, edamame, radishes, and green onions.

Instruction Step 07

Drizzle the dressing over the bowls and sprinkle with sesame seeds before serving.

Helpful Advice

  1. Rinsing the rice removes excess starch and improves texture.

Equipment Needed

  • Medium pot with lid
  • Mixing bowl
  • Rice paddle or spoon
  • Knife
  • Cutting board
  • Serving bowls

Allergen Info

Review ingredient labels for allergens and talk to a doctor if unsure.
  • Contains shellfish and soy

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 420
  • Fat Content: ~
  • Carbohydrate Amount: ~
  • Protein Content: ~