Tasty Brussels Sprouts Salad

Section: Lunch

This Brussels sprouts dish features halved sprouts tossed in olive oil, roasted until golden and crisp. Toasted walnuts add a rich crunch, while dried cranberries bring subtle sweetness. Crumbled feta introduces a creamy texture, all combined and finished with a drizzle of tangy balsamic vinegar. Perfect served warm or chilled, it balances savory, sweet, and tart flavors for a refreshing, nutrient-rich dish.

Sandra
Created By Sandra
Updated on Wed, 26 Nov 2025 17:32:46 GMT
A bowl of Brussels sprouts salad with nuts and berries. Save
A bowl of Brussels sprouts salad with nuts and berries. | howtogourmet.com

This Brussels sprouts salad is a bright and satisfying dish that brings together the crunch of toasted walnuts, the sweet tang of dried cranberries, and the creamy saltiness of feta cheese. Roasting the Brussels sprouts gives them a lovely caramelized edge that keeps every bite interesting and full of flavor.

This salad quickly became my go-to when I wanted a healthy side that didn’t feel like a compromise. Every time I serve it, guests ask for the recipe, and I love how versatile it can be for different occasions.

Ingredients You Need

  • Brussels sprouts: trimmed and halved for even roasting and tender centers
  • Extra virgin olive oil: to coat the sprouts for crisp roasting and added depth
  • Walnuts: toasted to bring out nuttiness and add a satisfying crunch
  • Dried cranberries: for a touch of natural sweetness and tartness
  • Crumbled feta cheese: for creamy saltiness and contrast
  • Balsamic vinegar: to drizzle over, tying all the flavors together with a tangy finish

Detailed Cooking Directions

Build The Roasted Brussels Sprouts:
Preheat your oven to 400 degrees Fahrenheit. Toss the halved Brussels sprouts with olive oil, salt, and pepper until every piece is lightly coated. Spread them on a baking sheet in a single layer to promote even roasting and caramelization. Roast for 20 to 25 minutes, turning once or twice, until golden brown and crispy on the edges but tender inside.
Toast The Walnuts:
While the sprouts roast, spread walnuts on a separate baking tray. Toast them in the oven for about 5 to 7 minutes until fragrant and slightly darker in color. Watch closely to avoid burning as nuts can go from toasted to burnt quickly.
Assemble The Salad:
In a large bowl, combine the hot roasted Brussels sprouts, toasted walnuts, dried cranberries, and crumbled feta cheese. Drizzle the balsamic vinegar evenly over the mixture and toss gently to coat all ingredients and meld the flavors.
Serve And Enjoy:
This salad is best enjoyed immediately while the Brussels sprouts are still warm, but it also tastes great chilled as a refreshing option. Adjust the balsamic vinegar to your preference to balance the acidity and sweetness.
A bowl of Brussels sprouts salad with nuts and raisins.
A bowl of Brussels sprouts salad with nuts and raisins. | howtogourmet.com

I often enjoy adding a sprinkle of fresh herbs like parsley or thyme for added brightness. One memorable holiday season, this salad stole the show on the dinner table because it was both unexpected and delicious, making it an instant favorite among family and friends.

Smart Storage Tips

Store leftover salad in an airtight container in the refrigerator for up to three days. To keep the Brussels sprouts from losing their crispness, separate the dressing or balsamic vinegar and add it just before serving. Toast walnuts right before assembling to maintain their crunch.

Ingredient Variations

Swap walnuts for pecans or almonds for a different nutty flavor. Use goat cheese instead of feta if you prefer a softer texture and tang. For a pop of freshness, add thinly sliced apple or pear to the mix.

Perfect Pairing Ideas

This salad pairs beautifully with grilled chicken or roasted pork for a balanced meal. A light white wine such as Sauvignon Blanc complements the tangy balsamic and feta well. Add crusty bread to soak up any leftover dressing.

Seasonal Makeovers

In spring or summer, toss in fresh peas or asparagus tips for added color and seasonal flair. During fall, roast the Brussels sprouts with a sprinkle of smoked paprika or add roasted pumpkin seeds. Winter versions shine with a splash of orange zest or pomegranate seeds for a festive touch.

A bowl of Brussels sprouts salad with nuts and berries.
A bowl of Brussels sprouts salad with nuts and berries. | howtogourmet.com

This Brussels sprouts salad is a delightful and versatile dish perfect for any season or occasion.

Frequently Asked Questions

→ How do you achieve crispy roasted Brussels sprouts?

Roasting the halved Brussels sprouts at 400°F (200°C) for 20-25 minutes allows their outer leaves to caramelize and crisp up nicely.

→ Why toast the walnuts before adding them?

Toasting walnuts enhances their natural flavor and crunch, adding depth to the overall dish.

→ Can I make this dish vegan-friendly?

Yes, simply omit the feta cheese or substitute with a plant-based alternative to keep it vegan.

→ What role does the balsamic vinegar play?

The balsamic vinegar adds a tangy sweetness that balances the savory roasted sprouts and rich walnuts.

→ Is this dish best served warm or cold?

It can be enjoyed either warm immediately after roasting or chilled for a refreshing salad option.

Healthy Tasty Brussels Sprouts

Crispy roasted Brussels sprouts mixed with toasted walnuts, dried cranberries, feta, and balsamic vinegar.

Preparation Time
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Created By: Sandra

Type of Recipe: Lunch

Difficulty Rating: Simple for Beginners

Cuisine Style: Contemporary Western

Yield: 4 Number of Servings

Dietary Options: Suitable for Vegetarians, Without Gluten

Ingredients Required

→ Vegetables

01 454 g Brussels sprouts, trimmed and halved

→ Oils & Vinegars

02 30 ml extra virgin olive oil
03 30 ml balsamic vinegar

→ Nuts & Dried Fruit

04 60 g walnuts, toasted
05 55 g dried cranberries

→ Dairy

06 120 g crumbled feta cheese

Detailed Directions

Instruction Step 01

Set oven temperature to 200°C and prepare for roasting.

Instruction Step 02

Combine halved Brussels sprouts with olive oil, salt, and pepper in a bowl until evenly coated.

Instruction Step 03

Arrange Brussels sprouts on a baking sheet and roast for 20-25 minutes until golden brown and crispy.

Instruction Step 04

Place walnuts on a separate baking tray and toast for 5-7 minutes until fragrant.

Instruction Step 05

In a large bowl, mix roasted Brussels sprouts, toasted walnuts, dried cranberries, and crumbled feta cheese.

Instruction Step 06

Drizzle balsamic vinegar over the mixture and gently toss to combine thoroughly.

Instruction Step 07

Serve immediately or chill before serving to enhance flavors.

Helpful Advice

  1. Adjust balsamic vinegar to taste and omit feta for a vegan variation. Toasting walnuts intensifies their flavor.

Equipment Needed

  • Oven
  • Baking sheet
  • Mixing bowl

Allergen Info

Review ingredient labels for allergens and talk to a doctor if unsure.
  • Contains tree nuts and dairy

Nutrition Information (Per Serving)

Use these nutrition facts as a guide only. Always check with a healthcare expert.
  • Calorie Count: 320
  • Fat Content: 22 grams
  • Carbohydrate Amount: 25 grams
  • Protein Content: 12 grams